Marmite Creamy Mash
Packaged product Beverages Marmite
Marmite Creamy Mash contains 127 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 127 kcal.
Roughly 46% of its calories come from carbohydrates, with 40% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 323 mg | 14% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 46%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gabove the median for beverages (median 0.7 g)
- Fiber1.5 gin the top quarter of beverages (median 0.05 g)
- Sugars1.5 gbelow the median for beverages (median 4.9 g)
- Fat5.4 gin the top quarter of beverages (median 0.2 g)
- Saturated fat3.5 gin the top quarter of beverages (median 0.1 g)
- Sodium323 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marmite
- Barcode
- 5056711100312
- Quantity
- 350g
- Label serving
- 1 portion (100 g)
- Category
- marmite
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (80%), MarmiteⓇ Yeast Extract (6%) (Yeast Extract (contains BARLEY, WHEAT, OATS, RYE), Salt, Vitamins [Thiamin, Riboflavin, Niacin, Vitamin B12, Folic Acid], Vegetable Juice Concentrate, Natural Flavouring (contains CELERY)), Cheddar Cheese (MILK), Whole MILK, Butter (MILK), Double Cream (MILK), Salt, White Pepper ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 5056711100312. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.