Marinara Sauce
Packaged product Soups and Sauces Ragú
Marinara Sauce contains 81 kcal per 100 g. A serving, 1 serving, 123 g (123 g) provides about 100 kcal.
Roughly 53% of its calories come from fat, with 39% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 56 kcal per 100 g across 48 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81.3 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.81 g | 4% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Choline L | 0 mg | 0% |
| Calcium L | 13 mg | 1% |
| Iron L | 0.41 mg | 2% |
| Potassium L | 324 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 39%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the top quarter of soups and sauces (median 1.6 g)
- Fiber1.6 gabove the median for soups and sauces (median 1.6 g)
- Sugars4.9 gabove the median for soups and sauces (median 4.8 g)
- Fat4.9 gin the top quarter of soups and sauces (median 2.1 g)
- Saturated fat0.81 gin the top quarter of soups and sauces (median 0.2 g)
- Sodium324 mgbelow the median for soups and sauces (median 335 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Ragú
- Barcode
- 0036200431733
- Quantity
- 123 g
- Label serving
- 1 serving (123 g)
- Category
- Tomato sauces with basil
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomato puree (water, tomato paste), crushed tomatoes in puree (tomatoes, tomato puree), onion, olive oil, garlic, salt, basil, black pepper, oregano.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato & basil sauce Dunnes Stores | 81 | 1.9 g | 6.3 g | 5.1 g |
| creamy tomato everything bake Marks & Spencers | 79 | 2.4 g | 5.2 g | 4.9 g |
| Waitrose cherry tomato and basil sauce Waitrose | 79 | 1.2 g | 7.1 g | 4.9 g |
| Tomato & Mascarpone Sauce Asda | 74 | 1.6 g | 7.3 g | 4.1 g |
| Basil And Pecorino Tomato Sauce Favuzzi | 72 | 2.4 g | 6.4 g | 4.8 g |
| Chilli Sugo Bippi | 69 | 1.4 g | 3.2 g | 5.3 g |
| Vegan Tomato, Basil & Oregano Pasta Sauce Zest | 94 | 0.8 g | 5.1 g | 7.7 g |
| Sun-Ripened Tomato & Chilli Pasta Sauce Dolmio | 67 | 1.3 g | 6.1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinara Sauce?
100 g of Marinara Sauce has 81 kcal. Serving, 1 serving, 123 g (123 g): about 100 kcal.
How much protein is in Marinara Sauce?
Marinara Sauce contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1 serving, 123 g (123 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.6 g).
How many carbs are in Marinara Sauce?
Marinara Sauce has 8.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marinara Sauce?
Marinara Sauce contains 4.9 g of fat per 100 g, of which 0.81 g is saturated (4% of the Daily Value).
How much sodium is in Marinara Sauce?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036200431733. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.