How much protein is in Marinara?

Marinara contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.2 g).

How many carbs are in Marinara?

Marinara has 9.6 g of total carbohydrates per 100 g, including 6.7 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Marinara?

Marinara contains 0.8 g of fat per 100 g, of which 0.16 g is saturated (0.8% of the Daily Value).

What vitamins and minerals does Marinara contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (646,511% DV), manganese (43% DV), copper (28% DV), potassium (18% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Marinara?

100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Marinara

Packaged product Soups and Sauces Newman's Own

Marinara contains 56 kcal per 100 g.

Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 136 kcal per 100 g across 2,419 products.

100 g provides 646,511% of the Daily Value for Riboflavin (B2), 43% of the Daily Value for manganese and 28% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

56kcal per 100 g

2.4 gprotein

9.6 gcarbohydrates

0.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	56 kcal
Total fat L	0.8 g	1%
Saturated fat L	0.16 g	0.8%
Cholesterol L	0.005 mg	0%
Sodium L	392 mg	17%
Total carbohydrates L	9.6 g	3%
Dietary fiber L	6.7 g	24%
Total sugars L	5.6 g
Added sugars L	0 g	0%
Protein L	2.4 g	5%
Vitamin A L	0.052 µg	0%
Vitamin C L	11.3 mg	13%
Vitamin D L	0.001 µg	0%
Vitamin E L	2.2 mg	15%
Thiamin (B1) L	0.13 mg	11%
Riboflavin (B2) L	8,405 mg	646,511%
Niacin (B3) L	1.7 mg	11%
Pantothenic acid (B5) L	0.29 mg	6%
Vitamin B6 L	0.22 mg	13%
Folate (B9) L	57.2 µg	14%
Vitamin B12 L	0 µg	0%
Calcium L	163 mg	13%
Iron L	3 mg	17%
Magnesium L	70.5 mg	17%
Phosphorus L	93.2 mg	7%
Potassium L	826 mg	18%
Zinc L	0.63 mg	6%
Copper L	0.25 mg	28%
Manganese L	0.98 mg	43%
Selenium L	1.6 µg	3%
Iodine L	12.1 µg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 70%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.4 gin the top quarter of soups and sauces (median 1.2 g)
Fiber6.7 gin the top quarter of soups and sauces (median 0.59 g)
Sugars5.6 gbelow the median for soups and sauces (median 6.1 g)
Fat0.8 gbelow the median for soups and sauces (median 3.6 g)
Saturated fat0.16 gbelow the median for soups and sauces (median 0.7 g)
Sodium392 mgin the lowest quarter of soups and sauces (median 613 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.2 g

Carotenoids (1)

Beta-carotene L	258 µg

Other components (2)

Water L	76 g
Alcohol L	0 g

Product details

Brand: Newman's Own
Barcode: 0020662004567
Quantity: 645 mL
Category: Sauces
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tomato puree (Water, Tomato paste, Citric acid), Diced tomatoes in tomato juice, Salt, Carrot puree, Extra virgin olive oil, Dried onions, Dried basil, Dried garlic, Black pepper, Dried fennel seed

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Salt Olive oil Onion Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0020662004567. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.