Table Spread Soft and Spreadable
Packaged product Fats and Oils Woolworths
Table Spread Soft and Spreadable contains 442 kcal per 100 g.
Roughly 85% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 607 kcal per 100 g across 800 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of fats and oils (median 0.1 g)
- Sugars10 gin the top quarter of fats and oils (median 0.4 g)
- Fat50 gin the lowest quarter of fats and oils (median 70 g)
- Saturated fat12 gin the lowest quarter of fats and oils (median 17.8 g)
- Sodium360 mgabove the median for fats and oils (median 200 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633605155
- Quantity
- 1 kg
- Category
- Margarines
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
vegetable oils (canola oil, fully hydrogenated palm oil), water, salt, emulsifiers (471, soybean lecithin), preservative (potassium sorbate), acidity regulator (citric acid), vitamins a and d, natural colour (carotene), natural flavour. allergen advice contains: soybeans. 100% happy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rama 100 % végétal Rama | 442 | 0.5 g | 0.5 g | 50 g |
| Margarina simplemente sin conservantes sin aceite Tulipan | 442 | 0.5 g | 0.5 g | 50 g |
| Tulipan Vegano Tulipán | 442 | 0.5 g | 0.5 g | 38 g |
| Rama 100% pflanzlich Unilever | 442 | 0.4 g | 0.4 g | 50 g |
| Planta soja Planta | 443 | 0.5 g | 0.5 g | 50 g |
| Beurre Planta Original Planta | 443 | 0.5 g | 0.5 g | 50 g |
| Regular 50% Fat Spread Flora | 445 | 0.3 g | 0.5 g | 50 g |
| Beurre St Hubert | 450 | 0 g | 0 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Table Spread Soft and Spreadable?
100 g of Table Spread Soft and Spreadable has 442 kcal.
Is Table Spread Soft and Spreadable high in protein?
Table Spread Soft and Spreadable contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.1 g).
How many carbs are in Table Spread Soft and Spreadable?
Table Spread Soft and Spreadable has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Table Spread Soft and Spreadable?
Table Spread Soft and Spreadable contains 50 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Table Spread Soft and Spreadable?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633605155. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.