How many calories are in Maple twist, sweet roll's?

100 g of Maple twist, sweet roll's has 316 kcal. Serving, 1 roll, 76 g (76 g): about 240 kcal.

How much protein is in Maple twist, sweet roll's?

Maple twist, sweet roll's contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 5 g in serving, 1 roll, 76 g (76 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).

How many carbs are in Maple twist, sweet roll's?

Maple twist, sweet roll's has 57.9 g of total carbohydrates per 100 g, including 0 g of fiber and 27.6 g of sugars.

How much fat is in Maple twist, sweet roll's?

Maple twist, sweet roll's contains 7.9 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).

What vitamins and minerals does Maple twist, sweet roll's contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Maple twist, sweet roll's?

100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Maple twist, sweet roll's

Packaged product Sweets and Desserts Nickles

Maple twist, sweet roll's contains 316 kcal per 100 g. A serving, 1 roll, 76 g (76 g) provides about 240 kcal.

Roughly 70% of its calories come from carbohydrates, with 22% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 2,162 products.

100 g provides 20% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

316kcal per 100 g

6.6 gprotein

57.9 gcarbohydrates

7.9 gfat

240kcal in serving, 1 roll, 76 g (76 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	316 kcal
Total fat L	7.9 g	10%
Saturated fat L	3.3 g	16%
Trans fat L	0 g
Cholesterol L	20 mg	7%
Sodium L	276 mg	12%
Total carbohydrates L	57.9 g	21%
Dietary fiber L	0 g	0%
Total sugars L	27.6 g
Protein L	6.6 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.089 mg	7%
Niacin (B3) L	1.6 mg	10%
Calcium L	263 mg	20%
Iron L	1.4 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 70%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.6 gabove the median for sweets and desserts (median 5.3 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 1.8 g)
Sugars27.6 gabove the median for sweets and desserts (median 25 g)
Fat7.9 gin the lowest quarter of sweets and desserts (median 18 g)
Saturated fat3.3 gbelow the median for sweets and desserts (median 6.5 g)
Sodium276 mgabove the median for sweets and desserts (median 248 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	316 kcal	316 kcal
Protein	6.6 g	6.6 g
Carbohydrates	57.9 g	57.9 g
Fat	7.9 g	7.9 g
Fiber	0 g	0 g
Sugars	27.6 g	27.6 g
Sodium	276 mg	276 mg

Product details

Brand: Nickles
Barcode: 0078821201135
Label serving: 1 ROLL (76 g)
Category: Pastries
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, sugar, water, palm oil, yeast, eggs, nonfat milk, invert sugar, contains 2% or less of the following: corn sugar, dough conditioners & emulsifiers (mono & diglycerides, sodium stearoyl lactylate, polysorbate 60, calcium peroxide), calcium sulfate, calcium carbonate, ammonium sulfate, ammonium chloride, salt, agar, locust bean gum, wheat gluten, spices, corn syrup, potassium sorbate (preservative), caramel color, cornstarch, corn flour, turmeric, paprika, soy lecithin, natural and artificial flavors, soybean oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Palm oil Yeast Egg Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2490144. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2020. Imported November 6, 2026.
Open Food Facts, record 0078821201135. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.