Maple Donut
Packaged product Nuts and Seeds Délices d'Antan
Maple Donut contains 345 kcal per 100 g. A serving, 1 donut, 55 g (55 g) provides about 190 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 127 mg | 6% |
| Total carbohydrates L | 56.4 g | 20% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 25.5 g | |
| Protein L | 5.5 g | 11% |
| Calcium L | 90.9 mg | 7% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 136 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber1.8 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars25.5 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat12.7 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat0.91 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium127 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Délices d'Antan
- Barcode
- 0627903100806
- Label serving
- 1 donut (55 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Carmel Nut Kwik Trip | 346 | 6 g | 55.6 g | 11.3 g |
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| Mini S'mores Filled Donuts CT Bakery | 345 | 5.2 g | 46.6 g | 15.5 g |
| Crunchy Donuts Krümel | 345 | 5.9 g | 73 g | 2.4 g |
| Pistasjknute Coop Mega | 345 | 6.8 g | 53 g | 11 g |
| Crunchy Wheat And Barley Cereal, Nutty Nuggets Essential Everyday | 345 | 10.3 g | 82.8 g | 1.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0627903100806. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.