Donuts
Packaged product Nuts and Seeds Haribo
Donuts contains 345 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 53 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 92%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gbelow the median for nuts and seeds (median 10 g)
- Sugars53 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat0.5 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat0.1 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium8 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haribo
- Barcode
- 4001686002087
- Quantity
- 175g
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glukosesirup: Zucker extrose; Gelatine; Säuerunittel: Citronure: Fruck - und Pflanzenkonzentrate rotte, Saflor, Apfel, Spina, Retti Süßkartoffe, Zitrone, Paprika, Schwar Jo icheere Tomate, Hibis; Sonnenblumenöl; Aroma; Oberzugsmittel: Bienenchs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini S'mores Filled Donuts CT Bakery | 345 | 5.2 g | 46.6 g | 15.5 g |
| Sopa Frango E Aveia Nutren Senior Sachê 40g NESTLE | 345 | 40 g | 30 g | 0 g |
| Coconut Flour Doves Farm | 345 | 20 g | 26 g | 11 g |
| Nuts and driver fruits Rois | 345 | 3 g | 80 g | 0.5 g |
| Nutty Nuggets, Natural Wheat & Barley Cereal Foodhold | 345 | 12.1 g | 82.8 g | 2.6 g |
| Raw Apple blueberry hazelnut Raw by Daniil Medvedev | 345 | 5 g | 42.5 g | 9.8 g |
| Bar low carbs High protein Coconut Flavour Nutrisport | 345 | 33 g | 8.5 g | 14 g |
| Crunchy Wheat And Barley Cereal, Nutty Nuggets Essential Everyday | 345 | 10.3 g | 82.8 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donuts?
100 g of Donuts has 345 kcal.
How much protein is in Donuts?
Donuts contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Donuts?
Donuts has 79 g of total carbohydrates per 100 g, including 53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donuts?
Donuts contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Donuts?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4001686002087. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.