Mangoraja

Packaged product Soups and Sauces Rydbergs

Mangoraja contains 550 kcal per 100 g.

Roughly 89% of its calories come from fat, with 10% from carbohydrates and 0.6% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 104% of the Daily Value for Vitamin E, 29% of the Daily Value for chloride and 17% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mangoraja by Rydbergs, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
550kcal per 100 g
0.8 gprotein
14 gcarbohydrates
56 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 550 kcal
Total fat L 56 g 72%
Saturated fat L 4.2 g 21%
Cholesterol L 23.9 mg 8%
Sodium L 440 mg 19%
Total carbohydrates L 14 g 5%
Dietary fiber L 0.28 g 1%
Total sugars L 12 g
Added sugars L 9.5 g 19%
Protein L 0.8 g 2%
Vitamin A L 8.6 µg1%
Vitamin C L 2.6 mg3%
Vitamin D L 0.051 µg0.3%
Vitamin E L 15.6 mg104%
Thiamin (B1) L 0.007 mg0.6%
Riboflavin (B2) L 0.013 mg1%
Niacin (B3) L 0.084 mg0.5%
Pantothenic acid (B5) L 0.1 mg2%
Vitamin B6 L 0.019 mg1%
Folate (B9) L 11.3 µg3%
Vitamin B12 L 0.077 µg3%
Calcium L 7.7 mg0.6%
Iron L 0.16 mg0.9%
Magnesium L 3.2 mg0.8%
Phosphorus L 7.6 mg0.6%
Potassium L 27.1 mg0.6%
Zinc L 0.072 mg0.7%
Copper L 0.02 mg2%
Manganese L 0.077 mg3%
Selenium L 6.5 µg12%
Iodine L 26 µg17%
Chloride L 672 mg29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0.6%Carbohydrates: 10%Fat: 89%550kcal / 100 g
  • Protein 0.6%
  • Carbohydrates 10%
  • Fat 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E104%Chloride29%Iodine17%Selenium12%Manganese3%Vitamin B123%Vitamin C3%Folate (B9)3%Copper2%Pantothenic acid (B5)2%

Nutritional insights

  • Protein0.8 gbelow the median for soups and sauces (median 1.3 g)
  • Fiber0.28 gbelow the median for soups and sauces (median 0.5 g)
  • Sugars12 gabove the median for soups and sauces (median 4 g)
  • Fat56 gin the top quarter of soups and sauces (median 4.2 g)
  • Saturated fat4.2 gin the top quarter of soups and sauces (median 0.5 g)
  • Sodium440 mgbelow the median for soups and sauces (median 613 mg)
  • Protein per 100 kcal0.15 gprotein density, useful for comparing foods with different calorie levels
  • Water21.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L33.2 g
Polyunsaturated fat L14.9 g
Sugars and starch (1)
Starch L0.18 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0.001 g
DHA (omega-3, 22:6 n-3) L0.007 g
ALA (omega-3, 18:3 n-3) L4.2 g
Linoleic acid (omega-6, 18:2) L10.8 g
Carotenoids (1)
Beta-carotene L94.1 µg
Other components (2)
Water L21.8 g
Alcohol L0.004 g

Product details

Brand
Rydbergs
Barcode
7313161404987
Quantity
250 ml
Category
groceries
Packaging
Plastic,PP 5 - Polypropylene
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rapsolja, vatten, socker, mango 10 %, äggula, salt, senapsfrö, ättika, vinäger, kryddor, gräslök, stabiliseringsmedel (guarkärnmjöl, xantangummi), färgämne (betakaroten, sockerkulör), surhetsreglerande medel (citronsyra), konserveringsmedel (natriumbensoat, kaliumsorbat), arom.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilSugarEggSaltVinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7313161404987. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mangoraja?

100 g of Mangoraja has 550 kcal.

How much protein is in Mangoraja?

Mangoraja contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value). About 0.6% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).

How many carbs are in Mangoraja?

Mangoraja has 14 g of total carbohydrates per 100 g, including 0.28 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mangoraja?

Mangoraja contains 56 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

What vitamins and minerals does Mangoraja contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (104% DV), chloride (29% DV), iodine (17% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mangoraja?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.