Mango Yango
Packaged product Soups and Sauces Coop
Mango Yango contains 464 kcal per 100 g.
Roughly 87% of its calories come from fat, with 12% from carbohydrates and 0.7% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 136 kcal per 100 g across 1,677 products.
100 g provides 75% of the Daily Value for Vitamin E, 19% of the Daily Value for iodine and 15% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 45 g | 58% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 51.2 mg | 17% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0.86 g | 3% |
| Total sugars L | 12 g | |
| Added sugars L | 11 g | 22% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 18.3 µg | 2% |
| Vitamin C L | 5.4 mg | 6% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 11.3 mg | 75% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.041 mg | 2% |
| Folate (B9) L | 20.8 µg | 5% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 17.1 mg | 1% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 6 mg | 1% |
| Phosphorus L | 16.5 mg | 1% |
| Potassium L | 51.3 mg | 1% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.036 mg | 4% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 28.5 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.7%
- Carbohydrates 12%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gbelow the median for soups and sauces (median 1.3 g)
- Fiber0.86 gabove the median for soups and sauces (median 0.64 g)
- Sugars12 gabove the median for soups and sauces (median 5.4 g)
- Fat45 gin the top quarter of soups and sauces (median 4.2 g)
- Saturated fat3.3 gabove the median for soups and sauces (median 0.8 g)
- Sodium400 mgin the lowest quarter of soups and sauces (median 600 mg)
- Protein per 100 kcal0.17 gprotein density, useful for comparing foods with different calorie levels
- Water42.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.14 g |
|---|
Carotenoids (1)
| Beta-carotene L | 182 µg |
|---|
Other components (2)
| Water L | 42.5 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
Ingredients
Rapsolja, vatten, socker, mango 10%, gräslök, äggula (från frigående höns inomhus), salt, curry 0,9% (fänkål, spiskummin, koriander, gurkmeja, cayennepeppar, bockhornsklöver, svartpeppar), sockerrörsvinäger, ättiksprit, rödvinsvinäger, senapsfrö, chili, ingefära, vitlök, konserveringsmedel (E202), förtjockningsmedel (E412, E415), surhetsreglerande medel (E330), färgämne (E160a)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarEggSaltVinegarGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Yango?
100 g of Mango Yango has 464 kcal.
How much protein is in Mango Yango?
Mango Yango contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value). About 0.7% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).
How many carbs are in Mango Yango?
Mango Yango has 14 g of total carbohydrates per 100 g, including 0.86 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Yango?
Mango Yango contains 45 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Mango Yango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (75% DV), iodine (19% DV) and selenium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Yango?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300156597182. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.