How many calories are in mango suszone plastry?

100 g of mango suszone plastry has 326 kcal.

How much protein is in mango suszone plastry?

Mango suszone plastry contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in mango suszone plastry?

Mango suszone plastry has 70.9 g of total carbohydrates per 100 g, including 7.5 g of fiber and 51.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in mango suszone plastry?

Mango suszone plastry contains 1.1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does mango suszone plastry contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (112% DV), selenium (73% DV), Folate (B9) (71% DV), Vitamin E (55% DV) and copper (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in mango suszone plastry?

100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

mango suszone plastry

Packaged product Fruits alestto

Mango suszone plastry contains 326 kcal per 100 g.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

100 g provides 112% of the Daily Value for Vitamin C, 73% of the Daily Value for selenium and 71% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

326kcal per 100 g

2.8 gprotein

70.9 gcarbohydrates

1.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	326 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.5 g	3%
Cholesterol L	0 mg	0%
Sodium L	48 mg	2%
Total carbohydrates L	70.9 g	26%
Dietary fiber L	7.5 g	27%
Total sugars L	51.7 g
Added sugars L	0 g	0%
Protein L	2.8 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	101 mg	112%
Vitamin D L	0 µg	0%
Vitamin E L	8.3 mg	55%
Thiamin (B1) L	0.03 mg	3%
Riboflavin (B2) L	0.02 mg	2%
Niacin (B3) L	2.9 mg	18%
Pantothenic acid (B5) L	0.73 mg	15%
Vitamin B6 L	0.4 mg	24%
Folate (B9) L	283 µg	71%
Vitamin B12 L	0 µg	0%
Calcium L	48.4 mg	4%
Iron L	0.36 mg	2%
Magnesium L	44.4 mg	11%
Phosphorus L	48.4 mg	4%
Potassium L	605 mg	13%
Zinc L	0.44 mg	4%
Copper L	0.28 mg	31%
Manganese L	0.28 mg	12%
Selenium L	40.3 µg	73%
Iodine L	40.3 µg	27%
Chloride L	87.9 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 93%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.8 gabove the median for fruits (median 0.71 g)
Fiber7.5 gin the top quarter of fruits (median 1.5 g)
Sugars51.7 gin the top quarter of fruits (median 11.4 g)
Fat1.1 gabove the median for fruits (median 0.2 g)
Saturated fat0.5 gabove the median for fruits (median 0.1 g)
Sodium48 mgabove the median for fruits (median 23.4 mg)
Protein per 100 kcal0.86 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.04 g
Polyunsaturated fat L	0.04 g

Sugars and starch (1)

Starch L	4.4 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.04 g
DHA (omega-3, 22:6 n-3) L	0.04 g
ALA (omega-3, 18:3 n-3) L	0.04 g
Linoleic acid (omega-6, 18:2) L	0.04 g

Carotenoids (1)

Beta-carotene L	3,484 µg

Other components (1)

Alcohol L	0 g

Product details

Brand: alestto
Barcode: 4335619092532
Quantity: 100 g
Label serving: 100
Category: alestro
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mango suszone, przeciwutleniacz: pirosiarczyn sodu. Może zawierać orzeszki ziemne i inne orzechy.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

Open Food Facts, record 4335619092532. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.