How many calories are in Mango?

100 g of Mango has 326 kcal. Serving, 30 g (30 g): about 98 kcal.

How much protein is in Mango?

Mango contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 0.84 g in serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 2.4 g).

How many carbs are in Mango?

Mango has 71 g of total carbohydrates per 100 g, including 54 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mango?

Mango contains 0.9 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Mango?

100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mango

Packaged product Fruits Seeberger

Mango contains 326 kcal per 100 g. A serving, 30 g (30 g) provides about 98 kcal.

Roughly 94% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for fruits on FoodFactly (330 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

326kcal per 100 g

2.8 gprotein

71 gcarbohydrates

0.9 gfat

98kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	326 kcal
Total fat L	0.9 g	1%
Saturated fat L	0.4 g	2%
Sodium L	56 mg	2%
Total carbohydrates L	71 g	26%
Dietary fiber	not reported
Total sugars L	54 g
Protein L	2.8 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 94%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.8 gabove the median for fruits (median 2.4 g)
Sugars54 gin the lowest quarter of fruits (median 61 g)
Fat0.9 gabove the median for fruits (median 0.78 g)
Saturated fat0.4 gabove the median for fruits (median 0.2 g)
Sodium56 mgabove the median for fruits (median 39 mg)
Protein per 100 kcal0.86 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Seeberger
Barcode: 4008258277010
Quantity: 30g
Label serving: 30 g
Category: Dried mangoes
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mangue Seeberger	326	2.8 g	71 g	0.9 g
Mangues séchées Boni	326	2.3 g	73 g	1.4 g
Mango essiccato Il Viaggiator Goloso	326	2.3 g	73 g	1.4 g
mango getrocknet BILLA immer gut	326	2.3 g	73 g	1.4 g
Mango essiccato EuroCompany	326	0.15 g	62 g	1.4 g
Mangues séchées Lidl	326	2.8 g	70.9 g	1.1 g
Mango getrocknet in Streifen Welt Partner	326	1.9 g	78.9 g	0.3 g
Mangue séchée Bio Coop	326	2.5 g	71 g	1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4008258277010. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.