Mango rahka
Mango rahka contains 126 kcal per 100 g. A serving, 150 g (150 g) provides about 189 kcal.
Roughly 45% of its calories come from carbohydrates, with 29% from fat and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 13 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 45%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gin the top quarter of fruits (median 0.71 g)
- Sugars13 gabove the median for fruits (median 11.4 g)
- Fat4.1 gin the top quarter of fruits (median 0.2 g)
- Saturated fat2.6 gin the top quarter of fruits (median 0.1 g)
- Sodium24 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mangue orange sanguine La Turbine À La Saveur | 126 | 0.5 g | 30.2 g | 0.3 g |
| Glace fruit Gelatelli | 126 | 1.5 g | 23.7 g | 2.5 g |
| Fruits de la passion avec morceaux de peche Carrefour | 126 | 0.5 g | 31 g | 0 g |
| Orange-Mango-Mararcuja-Saft DmBio | 126 | 1.9 g | 11.3 g | 7.5 g |
| Fruits Vanilija + Preljev Ledo | 126 | 1.3 g | 24 g | 2.8 g |
| Confiture de fruit de Jujube Baomam | 126 | 10.1 g | 11.7 g | 4.4 g |
| Plume de lait Lidl | 126 | 2.5 g | 13 g | 7.1 g |
| Fruits Sladoled Ledo | 126 | 1.3 g | 24 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0738574132454. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.