How many calories are in Mango Lassi?

100 g of Mango Lassi has 84 kcal. Serving, 250 g (250 g): about 210 kcal.

How much protein is in Mango Lassi?

Mango Lassi contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 6.8 g in serving, 250 g (250 g). About 13% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Mango Lassi?

Mango Lassi has 12 g of total carbohydrates per 100 g, including 0.3 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mango Lassi?

Mango Lassi contains 2.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Mango Lassi contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (20% DV), iodine (18% DV) and Vitamin B12 (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mango Lassi?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mango Lassi

Packaged product Fruits Kaufland Bio

Mango Lassi contains 84 kcal per 100 g. A serving, 250 g (250 g) provides about 210 kcal.

Roughly 57% of its calories come from carbohydrates, with 30% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

100 g provides 20% of the Daily Value for Riboflavin (B2), 18% of the Daily Value for iodine and 14% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

84kcal per 100 g

2.7 gprotein

12 gcarbohydrates

2.8 gfat

210kcal in serving, 250 g (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	84 kcal
Total fat L	2.8 g	4%
Saturated fat L	1.8 g	9%
Cholesterol L	12.8 mg	4%
Sodium L	39 mg	2%
Total carbohydrates L	12 g	4%
Dietary fiber L	0.3 g	1%
Total sugars L	12 g
Added sugars L	6.3 g	13%
Protein L	2.7 g	5%
Vitamin A L	10.8 µg	1%
Vitamin C L	3.6 mg	4%
Vitamin D L	0.79 µg	4%
Vitamin E L	0.35 mg	2%
Thiamin (B1) L	0.04 mg	3%
Riboflavin (B2) L	0.26 mg	20%
Niacin (B3) L	0.28 mg	2%
Pantothenic acid (B5) L	0.33 mg	7%
Vitamin B6 L	0.07 mg	4%
Folate (B9) L	34.1 µg	9%
Vitamin B12 L	0.33 µg	14%
Calcium L	128 mg	10%
Iron L	0.26 mg	1%
Magnesium L	13.9 mg	3%
Phosphorus L	98.1 mg	8%
Potassium L	194 mg	4%
Zinc L	0.4 mg	4%
Copper L	0.018 mg	2%
Manganese L	0.015 mg	0.7%
Selenium L	3.3 µg	6%
Iodine L	27.3 µg	18%
Chloride L	170 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 57%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.7 gabove the median for fruits (median 0.71 g)
Fiber0.3 gbelow the median for fruits (median 1.5 g)
Sugars12 gabove the median for fruits (median 11.4 g)
Fat2.8 gabove the median for fruits (median 0.2 g)
Saturated fat1.8 gabove the median for fruits (median 0.1 g)
Sodium39 mgabove the median for fruits (median 23.4 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Water98.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.34 g
Polyunsaturated fat L	0.021 g

Sugars and starch (1)

Starch L	0.15 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.011 g
DHA (omega-3, 22:6 n-3) L	0.011 g
ALA (omega-3, 18:3 n-3) L	0.011 g
Linoleic acid (omega-6, 18:2) L	0.021 g

Carotenoids (1)

Beta-carotene L	123 µg

Other components (2)

Water L	98.2 g
Alcohol L	0 g

Product details

Brand: Kaufland Bio
Barcode: 4262421260005
Label serving: 250 g
Category: Fruits

Ingredients

Joghurt mild*, 14 % Mangopüree*, Zucker*, Verdickungsmittel: Johannisbrotkernmehl*; Zitronensaftkonzentrat*. *aus kontrolliert biologischer Landwirtschaft. Bei +8 °C

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4262421260005. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.