Mang Tomas big
Packaged product Other Foods Mang Tomas
Mang Tomas big contains 206 kcal per 100 g. A serving, 2 tbsp, 17 g (17 g) provides about 35 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 43% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.032 g | 0.2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,353 mg | 59% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 0.15 g | 0.5% |
| Total sugars L | 35.3 g | |
| Added sugars L | 35.4 g | 71% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.007 mg | 0% |
| Thiamin (B1) L | 0.007 mg | 0.6% |
| Riboflavin (B2) L | 0.01 mg | 0.7% |
| Niacin (B3) L | 0.034 mg | 0.2% |
| Pantothenic acid (B5) L | 0.024 mg | 0.5% |
| Vitamin B6 L | 0.004 mg | 0.2% |
| Folate (B9) L | 0.75 µg | 0.2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.4 mg | 0.6% |
| Iron L | 0.12 mg | 0.6% |
| Magnesium L | 3.2 mg | 0.8% |
| Phosphorus L | 7 mg | 0.6% |
| Potassium L | 14.8 mg | 0.3% |
| Zinc L | 0.068 mg | 0.6% |
| Copper L | 0.019 mg | 2% |
| Manganese L | 0.048 mg | 2% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 63.9 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 7.4 g)
- Fiber0.15 gin the lowest quarter of other foods (median 1.8 g)
- Sugars35.3 gin the top quarter of other foods (median 3.2 g)
- Fat0 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.032 gin the lowest quarter of other foods (median 2 g)
- Sodium1,353 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water59.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.86 µg |
|---|
Other components (2)
| Water L | 59.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mang Tomas
- Barcode
- 0737964000868
- Quantity
- 1.84 - 2.99
- Label serving
- 2 tbsp (17 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Sugar, Breadcrumbs (Wheat Flour, Sugar and Palm Olein), Iodized Salt (Salt, Potassium Iodate), Modified Starch (Corn), Onion, Vinegar, Garlic, Palm Olein, Black Pepper, Chili, Sodium Benzoate as preservative, BHA and TBHQ as antioxidants
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltOnionVinegarGarlicPalm oilWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0737964000868. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.