Makrelen Mix
Packaged product Fish and Seafood Almare
Makrelen Mix contains 192 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 192 kcal.
Roughly 71% of its calories come from fat, with 18% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (206 kcal per 100 g).
100 g provides 20% of the Daily Value for Vitamin E, 20% of the Daily Value for Vitamin C and 20% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 15.1 g | 19% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 25.1 mg | 8% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 0.43 g | 2% |
| Total sugars L | 4.1 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0.14 µg | 0% |
| Vitamin C L | 17.7 mg | 20% |
| Vitamin D L | 0.034 µg | 0.2% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.015 mg | 1% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.056 mg | 1% |
| Vitamin B6 L | 0.33 mg | 20% |
| Folate (B9) L | 11.8 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.3 mg | 0.6% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 19.4 mg | 5% |
| Phosphorus L | 104 mg | 8% |
| Potassium L | 265 mg | 6% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.073 mg | 8% |
| Manganese L | 0.088 mg | 4% |
| Selenium L | 0.95 µg | 2% |
| Iodine L | 12.1 µg | 8% |
| Chloride L | 41.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 12%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the lowest quarter of fish and seafood (median 18 g)
- Fiber0.43 gabove the median for fish and seafood (median 0 g)
- Sugars4.1 gin the top quarter of fish and seafood (median 0.3 g)
- Fat15.1 gabove the median for fish and seafood (median 14 g)
- Sodium380 mgabove the median for fish and seafood (median 365 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water67.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.65 g |
|---|
Carotenoids (1)
| Beta-carotene L | 132 µg |
|---|
Other components (2)
| Water L | 67.7 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Almare
- Barcode
- 4047247717168
- Quantity
- 125 g
- Label serving
- 1 portion (100 g)
- Category
- Tinned Mackerels
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
50 % Makrelenfilets (Scomber scombrus), 14% Paprikawürfel (rote Paprika, Wasser, Branntweinessig, Zucker, Salz, Stabilisator: Calciumchlorid), Wasser, 7,5 % Tomatenmark, 7% Gurkenwürfel (Gurken, Wasser, Branntweinessig, Salz, Gewürzextrakt, Süßungsmittel: Saccharin), Rapsöl, Zucker, Salz, Weißweinessig, modifizierte Stärke, Verdickungsmittel: Guarkernmehl; Paprika, Chili
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilSugarSaltVinegar
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|---|---|---|---|---|
| Filets de maquereaux façon Diablesse La belle-iloise | 192 | 12.9 g | 0.5 g | 15.1 g |
| Scottish mackerel fillets Asda | 192 | 14 g | 3.4 g | 14 g |
| Cavalinha em Óleo Vegetal Lapa | 191 | 27.7 g | 0 g | 8.9 g |
| Filets de Maquereaux Tomate Odyssée | 193 | 12 g | 2.1 g | 15 g |
| Filetes de Caballa del sur Carrefour | 191 | 24 g | 0 g | 11 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4047247717168. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.