Makrele Filets
Packaged product Fats and Oils ja!
Makrele Filets contains 276 kcal per 100 g. A serving, 125 g (125 g) provides about 345 kcal.
Roughly 71% of its calories come from fat, with 29% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 246 kcal per 100 g across 36 products.
100 g provides 101% of the Daily Value for Vitamin E, 30% of the Daily Value for iodine and 22% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 3.7 g | 19% |
| Cholesterol L | 35.8 mg | 12% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 15.1 mg | 101% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.38 mg | 22% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 3.9 mg | 0.3% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 20.5 mg | 5% |
| Phosphorus L | 137 mg | 11% |
| Potassium L | 245 mg | 5% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.077 mg | 9% |
| Manganese L | 0.076 mg | 3% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 44.4 µg | 30% |
| Chloride L | 59 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for fats and oils (median 21.5 g)
- Fat22 gabove the median for fats and oils (median 18 g)
- Saturated fat3.7 gabove the median for fats and oils (median 3.6 g)
- Sodium264 mgin the lowest quarter of fats and oils (median 400 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
- Water48.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.63 µg |
|---|
Other components (2)
| Water L | 48.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256814645
- Quantity
- 1pcs
- Label serving
- 125 g
- Category
- Mackerel fillets in oil
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Makrelenfilets 72%*, Sonnenblumenöl 25%, Speisesalz, Wasser
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Makreel John West | 274 | 19 g | 0 g | 22 g |
| Filets de maquereaux à l'huile d'olive Delhaize | 273 | 20.4 g | 0.2 g | 21.3 g |
| Filetti di sgombro marinato con cipolla I marinati di vongoplà | 280 | 13 g | 3 g | 24 g |
| Makreel in zonnebloemolie Princes | 269 | 20 g | 0.1 g | 21 g |
| Filetti di sgombro piccanti con un filo d'olio d'oliva Mareblu | 287 | 20 g | 0 g | 23 g |
| Filetti di sgombro all'olio di oliva Amati | 260 | 19 g | 1.6 g | 19 g |
| Srabbur-Makrell Peppermakrell i rapsolje Stabburert | 297 | 15 g | 0.7 g | 26 g |
| Filet De Maquereaux Huile Olive Lot De Phare d'Eckmühl | 255 | 21 g | 0.1 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256814645. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.