Makhana
Packaged product Nuts and Seeds Farmley
Makhana contains 523 kcal per 100 g. A serving, 6.2 g (6.2 g) provides about 32 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 470 kcal per 100 g across 23 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 523 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 10.9 g | 55% |
| Sodium | not reported | |
| Total carbohydrates L | 52.9 g | 19% |
| Dietary fiber L | 11.8 g | 42% |
| Total sugars L | 3.2 g | |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gin the lowest quarter of nuts and seeds (median 7.7 g)
- Fiber11.8 gabove the median for nuts and seeds (median 9 g)
- Sugars3.2 gbelow the median for nuts and seeds (median 3.5 g)
- Fat21 gabove the median for nuts and seeds (median 20 g)
- Saturated fat10.9 gin the top quarter of nuts and seeds (median 5 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream And Onion Makhana Happilo | 522 | 7.5 g | 60.8 g | 27.5 g |
| Makhana - Himalayan Salt And Pepper Mr Makhana | 520 | 7.3 g | 57.1 g | 29.2 g |
| Snack Factory Makhana Popped Fox Nuts Snack Factory Inc | 511 | 7.7 g | 60.9 g | 26.3 g |
| Roasted Makhana Saffola | 507 | 7.1 g | 62 g | 26 g |
| Makhana Chatpati Imli Country Delight | 506 | 7.5 g | 67.5 g | 20 g |
| Makhana Farmley | 494 | 7.9 g | 62.1 g | 21.2 g |
| Makhana piri piri Mr Makhana | 480 | 8 g | 68 g | 20 g |
| Roasted Makhana Mint Granos | 480 | 8 g | 67 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906120100847. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.