Maggi Ofen-Lachs
Packaged product Soups and Sauces Maggi
Maggi Ofen-Lachs contains 289 kcal per 100 g. A serving, 275 g (275 g) provides about 795 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 8,160 mg | 355% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 18.6 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber4.5 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars18.6 gin the top quarter of soups and sauces (median 4 g)
- Fat2.3 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.3 gbelow the median for soups and sauces (median 0.5 g)
- Sodium8,160 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
potato starch, sea salt, spices (onions, garlic, pepper), 15% tomatoes, wheat flour, herbs (thyme, basil, chervil, lovage leaves), sugar, curry (with celery, mustard), sunflower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltTomatoWheat flourSugarSunflower oilOnionGarlic
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|---|---|---|---|---|
| Sahnemeerrettich Spreewald Spreewaldrabe | 289 | 1.6 g | 14.7 g | 24.2 g |
| Salatdressing Gartenkräuter Alnatura | 289 | 11 g | 44 g | 4.6 g |
| Salsa Sour Cream Babyfresh Primaflor | 289 | 1.7 g | 6.5 g | 29 g |
| Hummus Il Nutrimento | 289 | 4.9 g | 8.8 g | 25 g |
| Extrait liquide de vanille bourbon SIMPLEMENT BON ET BIO | 289 | 0.5 g | 72 g | 0 g |
| Sauce Blanche Nawhal’s | 289 | 1.3 g | 11 g | 26.1 g |
| Hummus Natur Edeka | 289 | 7.8 g | 13.6 g | 21.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613035762268. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.