Maggi Ofen-Lachs
Packaged product Suppe og saucer Maggi
Maggi Ofen-Lachs contains 289 kcal per 100 g. A serving, 275 g (275 g) provides about 795 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 8.160 mg | 355 % |
| Total carbohydrates L | 57,8 g | 21 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 18,6 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 83 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gin the top quarter of suppe og saucer (median 1,3 g)
- Fiber4,5 gin the top quarter of suppe og saucer (median 0,5 g)
- Sugars18,6 gin the top quarter of suppe og saucer (median 4 g)
- Fat2,3 gbelow the median for suppe og saucer (median 4,2 g)
- Saturated fat0,3 gbelow the median for suppe og saucer (median 0,5 g)
- Sodium8.160 mgin the top quarter of suppe og saucer (median 613 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maggi
- Barcode
- 7613035762268
- Quantity
- 26 g
- Label serving
- 275 g
- Category
- dagligvarer
- Packaging
- bag,de:produkt
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potato starch, sea salt, spices (onions, garlic, pepper), 15% tomatoes, wheat flour, herbs (thyme, basil, chervil, lovage leaves), sugar, curry (with celery, mustard), sunflower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltTomatHvedemelSukkerSolsikkeolieLøgHvidløg
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sahnemeerrettich Spreewald Spreewaldrabe | 289 | 1,6 g | 14,7 g | 24,2 g |
| Salatdressing Gartenkräuter Alnatura | 289 | 11 g | 44 g | 4,6 g |
| Salsa Sour Cream Babyfresh Primaflor | 289 | 1,7 g | 6,5 g | 29 g |
| Hummus Il Nutrimento | 289 | 4,9 g | 8,8 g | 25 g |
| Extrait liquide de vanille bourbon SIMPLEMENT BON ET BIO | 289 | 0,5 g | 72 g | 0 g |
| Sauce Blanche Nawhal’s | 289 | 1,3 g | 11 g | 26,1 g |
| Hummus Natur Edeka | 289 | 7,8 g | 13,6 g | 21,6 g |
| Sauce soja sucrée Auchan | 289 | 4,1 g | 67 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maggi Ofen-Lachs?
100 g of Maggi Ofen-Lachs has 289 kcal. Serving, 275 g (275 g): about 795 kcal.
How much protein is in Maggi Ofen-Lachs?
Maggi Ofen-Lachs contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 17,3 g in serving, 275 g (275 g). About 9 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 1,3 g).
How many carbs are in Maggi Ofen-Lachs?
Maggi Ofen-Lachs has 57,8 g of total carbohydrates per 100 g, including 4,5 g of fiber and 18,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maggi Ofen-Lachs?
Maggi Ofen-Lachs contains 2,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Maggi Ofen-Lachs?
100 g contains 8.160 mg of sodium, 355 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613035762268. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.