maggi
Packaged product Vegetables Maggi
Maggi contains 83 kcal per 100 g. A serving, 9 g (9 g) provides about 7 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 118 kcal per 100 g across 210 products.
100 g provides 13% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 221 mg | 10% |
| Total carbohydrates L | 19.9 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 18.7 g | |
| Added sugars L | 16.6 g | 33% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.67 mg | 0.7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.049 mg | 1% |
| Vitamin B6 L | 0.023 mg | 1% |
| Folate (B9) L | 14.1 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 16.2 mg | 4% |
| Phosphorus L | 25.2 mg | 2% |
| Potassium L | 248 mg | 5% |
| Zinc L | 0.023 mg | 0.2% |
| Copper L | 0.024 mg | 3% |
| Manganese L | 0.015 mg | 0.6% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 10.2 µg | 7% |
| Chloride L | 298 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gabove the median for vegetables (median 0.67 g)
- Fiber1 gabove the median for vegetables (median 0.67 g)
- Sugars18.7 gbelow the median for vegetables (median 23.5 g)
- Sodium221 mgin the lowest quarter of vegetables (median 882 mg)
- Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels
- Water76.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.015 g |
|---|---|
| Polyunsaturated fat L | 0.049 g |
Sugars and starch (1)
| Starch L | 0.053 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.004 g |
| Linoleic acid (omega-6, 18:2) L | 0.044 g |
Carotenoids (1)
| Beta-carotene L | 190 µg |
|---|
Other components (2)
| Water L | 76.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Maggi
- Barcode
- 8901058001181
- Quantity
- 1 kg
- Label serving
- 9 g
- Category
- Tomato Ketchup
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Tomato paste (24.5%), Sugar, lodized salt, Acidity regulator (260), Thickeners (1422 & 415), Dehydrated onion, Dried garlic, Preservative (211) and Mixed spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pichkoo Maggi | 83 | 0.8 g | 19.9 g | 0 g |
| Tomato Ketchup Bramwells | 82 | 1.2 g | 17.7 g | 0.3 g |
| Tomato ketchup co-op | 85 | 0.8 g | 20 g | 0.5 g |
| ketchup rubies | 86 | 1.6 g | 22 g | 0 g |
| Tomato ketchup Rubies in the Rubble | 86 | 1.6 g | 22 g | 0 g |
| Tomato Ketchup Hellmann's | 86 | 1.3 g | 19 g | 0.5 g |
| Organic Tomato Ketchup Market Basket | 88 | 0 g | 23.5 g | 0 g |
| Tomato Ketchup 50% less sodium Wegmans | 88 | 0 g | 23.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in maggi?
100 g of maggi has 83 kcal. Serving, 9 g (9 g): about 7 kcal.
How much protein is in maggi?
Maggi contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 0.072 g in serving, 9 g (9 g). About 4% of its calories come from protein. Compared with other vegetables, that is above the median (median 0.67 g).
How many carbs are in maggi?
Maggi has 19.9 g of total carbohydrates per 100 g, including 1 g of fiber and 18.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in maggi?
Maggi contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does maggi contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in maggi?
100 g contains 221 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901058001181. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.