How many calories are in AH Volle melk?

100 g of AH Volle melk has 65 kcal. Serving, 1 portion, 500 ml (500 g): about 325 kcal.

How much protein is in AH Volle melk?

AH Volle melk contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 17.5 g in serving, 1 portion, 500 ml (500 g). About 22% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.8 g).

How many carbs are in AH Volle melk?

AH Volle melk has 4.6 g of total carbohydrates per 100 g, including 0 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in AH Volle melk?

AH Volle melk contains 3.6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does AH Volle melk contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (47% DV), calcium (18% DV), Riboflavin (B2) (13% DV) and Vitamin B12 (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in AH Volle melk?

100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

AH Volle melk

Packaged product Other Foods Albert Heijn

AH Volle melk contains 65 kcal per 100 g. A serving, 1 portion, 500 ml (500 g) provides about 325 kcal.

Roughly 50% of its calories come from fat, with 28% from carbohydrates and 22% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 119 kcal per 100 g across 32 products.

100 g provides 47% of the Daily Value for selenium, 18% of the Daily Value for calcium and 13% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

65kcal per 100 g

3.5 gprotein

4.6 gcarbohydrates

3.6 gfat

325kcal in serving, 1 portion, 500 ml (500 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	65 kcal
Total fat L	3.6 g	5%
Saturated fat L	2.4 g	12%
Cholesterol L	12.9 mg	4%
Sodium L	51 mg	2%
Total carbohydrates L	4.6 g	2%
Dietary fiber L	0 g	0%
Total sugars L	4.6 g
Added sugars L	0 g	0%
Protein L	3.5 g	7%
Vitamin A L	32.3 µg	4%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.13 µg	0.7%
Vitamin E L	0.092 mg	0.6%
Thiamin (B1) L	0.042 mg	4%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	0.051 mg	0.3%
Pantothenic acid (B5) L	0.44 mg	9%
Vitamin B6 L	0.021 mg	1%
Folate (B9) L	1.3 µg	0.3%
Vitamin B12 L	0.25 µg	10%
Calcium L	240 mg	18%
Iron L	0.01 mg	0.1%
Magnesium L	10.1 mg	2%
Phosphorus L	99.8 mg	8%
Potassium L	165 mg	4%
Zinc L	0.38 mg	3%
Copper L	0.005 mg	0.6%
Manganese L	0.005 mg	0.2%
Selenium L	25.7 µg	47%
Iodine L	10.3 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 28%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gin the lowest quarter of other foods (median 6.8 g)
Fiber0 gin the lowest quarter of other foods (median 0.2 g)
Sugars4.6 gabove the median for other foods (median 4.5 g)
Fat3.6 gbelow the median for other foods (median 4.5 g)
Saturated fat2.4 gabove the median for other foods (median 2.4 g)
Sodium51 mgbelow the median for other foods (median 70 mg)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	22.5 µg

Other components (2)

Water L	90 g
Alcohol L	0 g

Product details

Brand: Albert Heijn
Barcode: 8710400014539
Quantity: 0,5 l
Label serving: 1 portion (500 ml)
Category: eieren
Packaging: fresh,nl:product
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gepasteuriseerde volle melk

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710400014539. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.