Madras Lentils
Packaged product Beans and Legumes Tasty Bite
Madras Lentils contains 105 kcal per 100 g. A serving, 1 pouch, 285 g (285 g) provides about 300 kcal.
Roughly 45% of its calories come from carbohydrates, with 37% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 48% of the Daily Value for copper, 36% of the Daily Value for manganese and 34% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0.11 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 24.7 µg | 3% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0.035 µg | 0.2% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.41 mg | 34% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.33 mg | 20% |
| Folate (B9) L | 4.3 µg | 1% |
| Vitamin B12 L | 0.011 µg | 0.5% |
| Calcium L | 35.1 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 40.4 mg | 10% |
| Phosphorus L | 201 mg | 16% |
| Potassium L | 263 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.43 mg | 48% |
| Manganese L | 0.83 mg | 36% |
| Selenium L | 0.65 µg | 1% |
| Iodine L | 15 µg | 10% |
| Chloride L | 506 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 45%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for beans and legumes (median 6.8 g)
- Fiber3.5 gbelow the median for beans and legumes (median 3.8 g)
- Sugars1.4 gbelow the median for beans and legumes (median 2.6 g)
- Fat4.6 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat2.1 gabove the median for beans and legumes (median 0.5 g)
- Sodium372 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water73.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 0.82 g |
Sugars and starch (1)
| Starch L | 29.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.014 g |
| Linoleic acid (omega-6, 18:2) L | 0.48 g |
Carotenoids (1)
| Beta-carotene L | 38.4 µg |
|---|
Other components (2)
| Water L | 73.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tasty Bite
- Barcode
- 0058496465131
- Label serving
- 1 pouch (285 g)
- Category
- Beans and Legumes
Ingredients
Water, Black lentils, Red kidney beans, Sauteed onions (onions, sunflower oil), Cream (milk), Tomato paste, Butter, Sunflower oil, Salt, Spices, Ginger
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hormel micro cup chili no beans Hormel | 105 | 6.7 g | 8.1 g | 8.1 g |
| Chickpeas (Garbanzos) Primicia | 105 | 5.9 g | 14.6 g | 2.5 g |
| Pear and Ginger Chutney Long Track Pantry | 105 | 0.67 g | 23.3 g | 0 g |
| Hummus Tahini Arabeez | 105 | 5.1 g | 12.9 g | 3.4 g |
| Indian style lentilles curry Delhaize | 105 | 2.7 g | 14 g | 3.7 g |
| Tofu Tains | 105 | 10.7 g | 0.5 g | 6.7 g |
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| Hijiki seaweed and bean salad TOPVALU | 105 | 8 g | 15.7 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0058496465131. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.