さばみそ Mackerel
Packaged product Other Foods Maruha Nichiro
さばみそ Mackerel contains 232 kcal per 100 g. A serving, 190 g (190 g) provides about 440 kcal.
Roughly 60% of its calories come from fat, with 25% from protein and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
100 g provides 121% of the Daily Value for Vitamin B12, 24% of the Daily Value for selenium and 21% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 0.84 g | 4% |
| Cholesterol L | 28.9 mg | 10% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber L | 0.32 g | 1% |
| Total sugars | not reported | |
| Protein L | 14.7 g | 29% |
| Vitamin A L | 7.9 µg | 0.9% |
| Vitamin C L | 0.53 mg | 0.6% |
| Vitamin D L | 4.2 µg | 21% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 9.5 µg | 2% |
| Vitamin B12 L | 2.9 µg | 121% |
| Calcium L | 78.9 mg | 6% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 13.2 mg | 3% |
| Phosphorus L | 89.5 mg | 7% |
| Potassium L | 116 mg | 2% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.021 mg | 2% |
| Selenium L | 13.2 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 15%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gabove the median for other foods (median 7.4 g)
- Fiber0.32 gin the lowest quarter of other foods (median 1.8 g)
- Fat15.3 gabove the median for other foods (median 6.6 g)
- Saturated fat0.84 gbelow the median for other foods (median 2 g)
- Sodium248 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.79 g |
|---|
Product details
- Brand
- Maruha Nichiro
- Barcode
- 4901901145691
- Label serving
- 190 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cacio e Pepe Bites Tattles Chef | 232 | 9.5 g | 25.3 g | 10.5 g |
| Premium restaurant style wraps Toufayan Foodservice Wraps | 232 | 6.3 g | 41.1 g | 5.3 g |
| 味付油揚げ 日本生活協同組合連合会 | 232 | 11.6 g | 21.6 g | 11.1 g |
| Sauerkirsche Konfitüre extra REWE Bio | 232 | 0.5 g | 55 g | 0.5 g |
| Teschnef Weiß Jacob | 232 | 9.2 g | 44 g | 1.1 g |
| Panditas Acidas Ricolino | 232 | 4 g | 53 g | 0 g |
| Pollo Ad Astra Pizza Express | 232 | 12.3 g | 27.2 g | 7.7 g |
| オマール海老のビスク KOMPEITO | 232 | 2.3 g | 30.6 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4901901145691. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 12, 2026.
Last updated: . Source description: "さばみそ Mackerel". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.