How many calories are in 味付油揚げ?

100 g of 味付油揚げ has 232 kcal. Serving, 19 g (19 g): about 44 kcal.

Is 味付油揚げ high in protein?

味付油揚げ contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 2.2 g in serving, 19 g (19 g). About 20% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 味付油揚げ?

味付油揚げ has 21.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 味付油揚げ?

味付油揚げ contains 11.1 g of fat per 100 g.

How much sodium is in 味付油揚げ?

100 g contains 621 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

味付油揚げ

Packaged product Other Foods 日本生活協同組合連合会

味付油揚げ contains 232 kcal per 100 g. A serving, 19 g (19 g) provides about 44 kcal.

Roughly 43% of its calories come from fat, with 37% from carbohydrates and 20% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

232kcal per 100 g

11.6 gprotein

21.6 gcarbohydrates

11.1 gfat

44kcal in serving, 19 g (19 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	232 kcal
Total fat L	11.1 g	14%
Saturated fat	not reported
Sodium L	621 mg	27%
Total carbohydrates L	21.6 g	8%
Dietary fiber	not reported
Total sugars	not reported
Protein L	11.6 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 37%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.6 gabove the median for other foods (median 7.4 g)
Fat11.1 gabove the median for other foods (median 6.6 g)
Sodium621 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 日本生活協同組合連合会
Barcode: 4902220006694
Label serving: 19 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4902220006694. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.