Flokos nutrition facts
4 Flokos products with label nutrition data. On average they contain 318 kcal, 0.8 g of sugars and 14.5 g of protein per 100 g. Most are in mackerel fillets, soups and sauces and squid.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mackerel fillet | 485 | 13 g | 2.4 g | 47 g |
| Squid In Piquant Sauce | 163 | 13 g | 2.8 g | 11 g |
| Californian Squid in Brine | 97 | 18 g | 0 g | 2.9 g |
| Mackerel Fillet | 527 | 14 g | 0 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.