How many calories are in Mâche?

100 g of Mâche has 19 kcal. Serving, 37,5 g (37.5 g): about 7 kcal.

How much protein is in Mâche?

Mâche contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 0.86 g in serving, 37,5 g (37.5 g). About 57% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2 g).

How many carbs are in Mâche?

Mâche has 0.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mâche?

Mâche contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Mâche contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (18% DV), manganese (12% DV), Folate (B9) (11% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mâche?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mâche

Packaged product Vegetables Cuisine et Potager

Mâche contains 19 kcal per 100 g. A serving, 37,5 g (37.5 g) provides about 7 kcal.

Roughly 57% of its calories come from protein, with 28% from fat and 15% from carbohydrates (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (19 kcal per 100 g).

100 g provides 18% of the Daily Value for selenium, 12% of the Daily Value for manganese and 11% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

19kcal per 100 g

2.3 gprotein

0.6 gcarbohydrates

0.5 gfat

7kcal in serving, 37,5 g (37.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	19 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	12 mg	0.5%
Total carbohydrates L	0.6 g	0.2%
Dietary fiber L	1.8 g	6%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	2.3 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	2.4 mg	3%
Vitamin D L	0 µg	0%
Vitamin E L	0.22 mg	1%
Thiamin (B1) L	0.042 mg	4%
Riboflavin (B2) L	0.066 mg	5%
Niacin (B3) L	0.37 mg	2%
Pantothenic acid (B5) L	0.25 mg	5%
Vitamin B6 L	0.096 mg	6%
Folate (B9) L	45.5 µg	11%
Vitamin B12 L	0 µg	0%
Calcium L	41 mg	3%
Iron L	0.4 mg	2%
Magnesium L	19 mg	5%
Phosphorus L	30 mg	2%
Potassium L	330 mg	7%
Zinc L	0.14 mg	1%
Copper L	0.1 mg	11%
Manganese L	0.28 mg	12%
Selenium L	10 µg	18%
Iodine L	10 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 57%
Carbohydrates 15%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.3 gin the top quarter of vegetables (median 2 g)
Fiber1.8 gin the lowest quarter of vegetables (median 2.3 g)
Sugars0.5 gabove the median for vegetables (median 0.2 g)
Fat0.5 gin the top quarter of vegetables (median 0.4 g)
Saturated fat0.1 gin the top quarter of vegetables (median 0.07 g)
Sodium12 mgabove the median for vegetables (median 4 mg)
Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Water93.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.18 g

Carotenoids (1)

Beta-carotene L	3,280 µg

Other components (2)

Water L	93.7 g
Alcohol L	0 g

Product details

Brand: Cuisine et Potager
Barcode: 3760247830620
Quantity: 150 g
Label serving: 37,5 g
Category: corn salad
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mâche

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Mâche CMI (Carrefour Marchandises Internationales)	20	2 g	2 g	0.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3760247830620. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.