How many calories are in Mâche bio?

100 g of Mâche bio has 19 kcal.

How much protein is in Mâche bio?

Mâche bio contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value). About 79% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2 g).

How many carbs are in Mâche bio?

Mâche bio has 0.6 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mâche bio?

Mâche bio contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mâche bio

Packaged product Vegetables Franprix

Mâche bio contains 19 kcal per 100 g.

Roughly 79% of its calories come from protein, with 21% from carbohydrates and 0% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (19 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

19kcal per 100 g

2.3 gprotein

0.6 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	19 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium	not reported
Total carbohydrates L	0.6 g	0.2%
Dietary fiber L	2 g	7%
Total sugars L	0 g
Protein L	2.3 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 79%
Carbohydrates 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.3 gin the top quarter of vegetables (median 2 g)
Fiber2 gbelow the median for vegetables (median 2.3 g)
Sugars0 gin the lowest quarter of vegetables (median 0.2 g)
Fat0 gin the lowest quarter of vegetables (median 0.4 g)
Saturated fat0 gin the lowest quarter of vegetables (median 0.07 g)
Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Franprix
Barcode: 3263858757510
Quantity: 100 g
Category: corn salad

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mâche prete a l emploi 2 parts Grand Frais	19	2.3 g	0.6 g	0.5 g
Mâche Cuisine et Potager	19	2.3 g	0.6 g	0.5 g
Mache Les Crudettes	20	2.2 g	0.2 g	0.5 g
Crudette mâche Les Crudettes	20	2.2 g	0.2 g	0.5 g
Mâche CMI (Carrefour Marchandises Internationales)	20	2 g	2 g	0.4 g
Feldsalat Gartenfrisch Jung GmbH	20	1.4 g	2.2 g	0.5 g
Mâche Les Crudettes	18	2.3 g	0.5 g	0.2 g
Mâche Les crudettes	18	2.3 g	0.5 g	0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3263858757510. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.