Macarrones

Packaged product Grains and Pasta El Dorado

Macarrones contains 352 kcal per 100 g. A serving, 64 g (64 g) provides about 225 kcal.

Roughly 75% of its calories come from carbohydrates, with 20% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (353 kcal per 100 g).

100 g provides 24% of the Daily Value for zinc and 21% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Macarrones by El Dorado, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
352kcal per 100 g
18 gprotein
69 gcarbohydrates
2.2 gfat
225kcal in serving, 64 g (64 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 352 kcal
Total fat L 2.2 g 3%
Saturated fat L 0.8 g 4%
Trans fat L 0 g
Sodium L 0 mg 0%
Total carbohydrates L 69 g 25%
Dietary fiber L 8.2 g 29%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 18 g 36%
Calcium L 101 mg8%
Iron L 3.8 mg21%
Zinc L 2.6 mg24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 75%Fat: 5%352kcal / 100 g
  • Protein 20%
  • Carbohydrates 75%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Zinc24%Iron21%Calcium8%

Nutritional insights

  • Protein18 gin the top quarter of grains and pasta (median 7.7 g)
  • Fiber8.2 gin the top quarter of grains and pasta (median 2.8 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 0.8 g)
  • Fat2.2 gabove the median for grains and pasta (median 1.8 g)
  • Saturated fat0.8 gin the top quarter of grains and pasta (median 0.4 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
  • Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.5 g
Polyunsaturated fat L1.9 g

Product details

Brand
El Dorado
Barcode
7709990080469
Quantity
250 g
Label serving
64 g
Category
Gluten-free pasta
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Harinas de legumbres 60% (lentejas, garbanzos, arvejas) y arroz 40%.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceChickpeas

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Mais+riso Gustosa 352 6.8 g 78.5 g 0.9 g
Coquillettes de riz sans gluten Moulin des moines 352 9 g 74.8 g 1.3 g
Organic Andean Penne - gluten free imp Ma vie sans gluten 352 8.4 g 76 g 1.1 g
Pâtes BIO maïs et riz sans Gluten Tuttipasta 352 6 g 77 g 2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7709990080469. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Macarrones?

100 g of Macarrones has 352 kcal. Serving, 64 g (64 g): about 225 kcal.

Is Macarrones high in protein?

Macarrones contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 11.5 g in serving, 64 g (64 g). About 20% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.7 g).

How many carbs are in Macarrones?

Macarrones has 69 g of total carbohydrates per 100 g, including 8.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Macarrones?

Macarrones contains 2.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

What vitamins and minerals does Macarrones contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (24% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Macarrones?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.