EN

macaroni & cheese sauce mix

Packaged product Meals and Dishes Kraft

Macaroni & cheese sauce mix contains 379 kcal per 100 g. A serving, 1 package, 58 g (58 g) provides about 220 kcal.

Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 327 kcal per 100 g across 321 products.

100 g provides 23% of the Daily Value for calcium and 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

macaroni & cheese sauce mix by Kraft, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
379kcal per 100 g
12.1 gprotein
69 gcarbohydrates
6 gfat
220kcal in serving, 1 package, 58 g (58 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 379 kcal
Total fat L 6 g 8%
Saturated fat L 3.5 g 17%
Trans fat L 0 g
Cholesterol L 9 mg 3%
Sodium L 845 mg 37%
Total carbohydrates L 69 g 25%
Dietary fiber L 1.7 g 6%
Total sugars L 8.6 g
Added sugars L 0 g 0%
Protein L 12.1 g 24%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Calcium L 293 mg23%
Iron L 3.3 mg18%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 345 mg7%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 73%Fat: 14%379kcal / 100 g
  • Protein 13%
  • Carbohydrates 73%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium23%Iron18%Potassium7%Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%Choline0%Magnesium0%

Nutritional insights

  • Protein12.1 gabove the median for meals and dishes (median 11.1 g)
  • Fiber1.7 gbelow the median for meals and dishes (median 1.8 g)
  • Sugars8.6 gin the top quarter of meals and dishes (median 4.3 g)
  • Fat6 gabove the median for meals and dishes (median 5.5 g)
  • Saturated fat3.5 gabove the median for meals and dishes (median 2.7 g)
  • Sodium845 mgin the top quarter of meals and dishes (median 675 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 379 kcal379 kcal
Protein 12.1 g12.1 g
Carbohydrates 69 g69 g
Fat 6 g6 g
Fiber 1.7 g1.7 g
Sugars 8.6 g8.6 g
Sodium 845 mg845 mg

Product details

Brand
Kraft
Barcode
0021000026272
Label serving
1 package (58 g)
Category
Macaroni and cheese
Packaging
Paper
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED MACARONI PRODUCT WHEAT FLOUR, GLYCERYL MONOSTEARATE, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE VITAMIN B1), RIBOFLAVIN MIAMIN B2), FOLIC ACID), CHEESE SAUCE MIX (WHEY, CORN SYRUP SOLIDS, MILK, MILKFAI, PALM OIL, MODIFIED FOOD STARCH, SALT, MILK PROTEIN CONCENTRAIE, MALI ODEXTRIN, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, SODIUM TRIPHOSPHATE, MEDIUM CHAIN TRIGLYCERIDES, DRIED BUTTERMILK, CITRIC ACID, SODIUM PHOSPHATE, LACTIC ACID, CALCIUM PHOSPHATE, NONFAT DRY MILK, GUAR GUM, CHEESE CULTURE, WITH PAPRIKA, TURMERIC, AND ANNATTO ADDED FOR COLOR, SILICON DIOXIDE, ENZYMES, NATURAL FLAVOR, XANTHAN GUM), MODIFIED FOOD STARCH, MALTODEXTRIN, ACETYLATED MONOGLYCERIDES, SALT, MEDIUM CHAIN TRIGLYCERIDES

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltMilkPalm oil

Similar products

FoodCaloriesProteinCarbsFat
Poutine Flavour Macaroni & Cheese Kraft Dinner 379 10.3 g 69 g 6.9 g
Macaroni and cheese dinner Meijer 379 12.1 g 69 g 5.2 g
Macaroni and cheese dinner Meijer 379 12.1 g 69 g 6 g
Macaroni and cheese dinner Meijer 379 12.1 g 69 g 6 g
Macaroni & Cheese Clover Valley 379 8.6 g 69 g 6.9 g
Express Mac Cheese Club 379 10.3 g 70.7 g 6 g
Original American Macaroni and Cheese Cabot Creamery 380 14.1 g 67.6 g 6.3 g
Classic mild cheddar macaroni and cheese Annie's Homegrown 380 11.3 g 69 g 6.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2611537. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0021000026272. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in macaroni & cheese sauce mix?

100 g of macaroni & cheese sauce mix has 379 kcal. Serving, 1 package, 58 g (58 g): about 220 kcal.

Is macaroni & cheese sauce mix high in protein?

Macaroni & cheese sauce mix contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 7 g in serving, 1 package, 58 g (58 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 11.1 g).

How many carbs are in macaroni & cheese sauce mix?

Macaroni & cheese sauce mix has 69 g of total carbohydrates per 100 g, including 1.7 g of fiber and 8.6 g of sugars.

How much fat is in macaroni & cheese sauce mix?

Macaroni & cheese sauce mix contains 6 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).

What vitamins and minerals does macaroni & cheese sauce mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in macaroni & cheese sauce mix?

100 g contains 845 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.