Macaron
Packaged product Sweets and Desserts Carrefour
Macaron contains 462 kcal per 100 g.
Roughly 47% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (425 kcal per 100 g).
100 g provides 36% of the Daily Value for Vitamin E, 28% of the Daily Value for copper and 24% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 9 g | 45% |
| Cholesterol L | 25.1 mg | 8% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 44 g | |
| Added sugars L | 41.3 g | 83% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 43.4 µg | 5% |
| Vitamin C L | 0.69 mg | 0.8% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 5.4 mg | 36% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.32 mg | 24% |
| Niacin (B3) L | 0.75 mg | 5% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 17.9 µg | 4% |
| Vitamin B12 L | 0.07 µg | 3% |
| Calcium L | 97.3 mg | 7% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 64.7 mg | 15% |
| Phosphorus L | 144 mg | 12% |
| Potassium L | 260 mg | 6% |
| Zinc L | 0.84 mg | 8% |
| Copper L | 0.26 mg | 28% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 4.3 µg | 3% |
| Chloride L | 12.8 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 45%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for sweets and desserts (median 8.5 g)
- Fiber2.2 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars44 gin the lowest quarter of sweets and desserts (median 51 g)
- Fat24 gin the top quarter of sweets and desserts (median 18.3 g)
- Saturated fat9 gin the top quarter of sweets and desserts (median 4.9 g)
- Sodium68 mgabove the median for sweets and desserts (median 59 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water29.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.5 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Sugars and starch (1)
| Starch L | 2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.053 g |
| Linoleic acid (omega-6, 18:2) L | 0.65 g |
Carotenoids (1)
| Beta-carotene L | 28.6 µg |
|---|
Other components (2)
| Water L | 29.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Sucre, _amandes_ 18,3%, blanc d'_œuf_, crème (contient _lait_), chocolat blanc (beurre de cacao, sucre, poudre de _lait_ entier, inuline, émulsifiant : lécithines de tournesol, arôme naturel de vanille), sirop de glucose, caramel salé 1,9% (sucre, beurre (contient _lait_), sirop de glucose, sel), purée de framboise 1,7%, chocolat noir 1,6% (pâte de cacao, sucre, poudre de cacao, émulsifiant : lécithines de tournesol, arôme naturel de vanille), beurre (contient _lait_), huiles végétales (coco, tournesol), amidon de maïs, purée de citron 0,7%, émulsifiants : glycérol, mono et di-glycérides d'acides gras, lécithines de tournesol, poudre de blanc d'_œuf_, pâte de _pistache_ 0,4%, jaune d'_œuf_, poudre de cacao 0,3%, graisse de coco, concentré de framboise 0,16%, beurre de cacao, épaississants : carraghénanes, adipate de diamidon acétylé, gomme xanthane, gomme guar, arôme naturel de _pistache_ 0,07%, mélange de plantes et d'extrait de fruits (acérola, betterave, citron), extrait de vanille de Madagascar 0,04%, extrait de vanille avec grains 0,04%, acidifiant : acide citrique, arôme naturel de framboise 0,02%, extrait de spiruline, extrait de citron 0,01%, colorants : curcumine et complexes cuivriques de chlorophylles et de chlorophyllines. Peut contenir des traces d'autres fruits à coque et de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAlmondEggCreamGlucose syrupButterCocoa butter
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|---|---|---|---|---|
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| Macarons Poppies | 462 | 7.9 g | 55 g | 23 g |
| Bte 9 Macarons Macarons de Pauline | 462 | 7.5 g | 58 g | 22 g |
| Macarons Giftbox 36G 3 Stuks Macarons de Pauline | 462 | 7.5 g | 58 g | 22 g |
| Macarons Coop Qualité & Prix | 462 | 8 g | 48 g | 25 g |
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| Maison Fossier - Macarons Poire Au Chocolat Fossier | 463 | 7.7 g | 73 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaron?
100 g of Macaron has 462 kcal.
How much protein is in Macaron?
Macaron contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8.5 g).
How many carbs are in Macaron?
Macaron has 51 g of total carbohydrates per 100 g, including 2.2 g of fiber and 44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaron?
Macaron contains 24 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Macaron contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (36% DV), copper (28% DV), Riboflavin (B2) (24% DV), manganese (19% DV) and magnesium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaron?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071573638. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.