Mac 'n Cheese

Packaged product Grains and Pasta Yum

Mac 'n Cheese contains 168 kcal per 100 g. A serving, 350 g (350 g) provides about 588 kcal.

Roughly 49% of its calories come from carbohydrates, with 37% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 187 kcal per 100 g across 1,520 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mac 'n Cheese by Yum, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
168kcal per 100 g
5.8 gprotein
20 gcarbohydrates
6.6 gfat
588kcal in serving, 350 g (350 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 168 kcal
Total fat L 6.6 g 8%
Saturated fat L 3.6 g 18%
Sodium L 480 mg 21%
Total carbohydrates L 20 g 7%
Dietary fiber L 1 g 4%
Total sugars L 1.6 g
Added sugars L 0.9 g 2%
Protein L 5.8 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 49%Fat: 37%168kcal / 100 g
  • Protein 14%
  • Carbohydrates 49%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.8 gbelow the median for grains and pasta (median 7.4 g)
  • Fiber1 gin the lowest quarter of grains and pasta (median 1.8 g)
  • Sugars1.6 gin the lowest quarter of grains and pasta (median 2.8 g)
  • Fat6.6 gabove the median for grains and pasta (median 5.1 g)
  • Saturated fat3.6 gin the top quarter of grains and pasta (median 1.7 g)
  • Sodium480 mgabove the median for grains and pasta (median 400 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Yum
Barcode
7610227959734
Quantity
350 g
Label serving
350 g
Category
Pasta dishes
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Nudeln gegart (HARTWEIZENGRIEß, Wasser), Wasser, SAHNE 9 %, Gouda 4,5 % (MILCH, Speisesalz), Mozzarella 4,5 % (MILCH, Salz, Säuerungsmittel Citronensäure), Broccoli 4,4 %, Wachsmaisstärke, Rapsöl, Branntweinessig, Speisesalz, Zucker, SENF (Wasser, Gewürze, SENFSAMEN, Branntweinessig, Speisesalz, Zucker), Säureregulator Natriumacetate, Zwiebelextrakt fermentiert, Gewürze, Konservierungsstoff Kaliumsorbat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CreamRapeseed (canola) oilVinegarSaltSugarOnionMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7610227959734. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mac 'n Cheese?

100 g of Mac 'n Cheese has 168 kcal. Serving, 350 g (350 g): about 588 kcal.

How much protein is in Mac 'n Cheese?

Mac 'n Cheese contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 20.3 g in serving, 350 g (350 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.4 g).

How many carbs are in Mac 'n Cheese?

Mac 'n Cheese has 20 g of total carbohydrates per 100 g, including 1 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mac 'n Cheese?

Mac 'n Cheese contains 6.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in Mac 'n Cheese?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.