Mac n Cheese bites
Packaged product Dairy and Eggs
Mac n Cheese bites contains 211 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 535 mg | 23% |
| Total carbohydrates L | 37.3 g | 14% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.1 g | |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 25 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 42 mg | 3% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 70%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.4 gabove the median for dairy and eggs (median 0.59 g)
- Sugars2.1 gbelow the median for dairy and eggs (median 3.8 g)
- Fat4.2 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat1.1 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium535 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 268 kcal | 211 kcal |
| Protein | 5.6 g | 6.3 g |
| Carbohydrates | 36.6 g | 37.3 g |
| Fat | 10.6 g | 4.2 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 514 mg | 535 mg |
Product details
- Barcode
- 0743002740481
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched macaroni water, enriched durum semolina [durum semolina wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), bleached wheat flour, water, yellow com flour, pasteurized processed cheddar cheese (cheddar cheese pasteurized milk, cheese culture, salt, enzymes], water, milk protein concentrate, canola oil, enzyme modified cheese [pasteurized milk, water, sodium phosphafe, milkfat, salt, cheese culture, enzymes), sodium phosphate, contains less thần 2% of sodium hexametaphosphate , salt, lactic acid, sorbic acid [preservative], apocarotenal [color]), enniched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), food starch-modified, contains less than 2% of annatto extract (color), butter (cream, salt), buttermilk, cellulose gum, cheddar cheese (pasteurized milk, cultures, salt and enzymes), dextrose, disodium phosphate, egg, guar gum, lactic acid, leavening (sodium acid pyrophosphate, sodium bicarbonate), methylcellulose, mono , diglycerides , natural flavor, nonfat milk, paprika extract (color), salt, silicon dioxide (anti-caking), sodium alginate, sodium tripolyphosphate, soy flour, soybean oil, spices, wheat flour, whey, yeast, yeast extract, confains: egg, milk, soy, wheat,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilButterEggMilkSalt
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|---|---|---|---|---|
| Cider apple butter Smucker's | 211 | 0 g | 52.6 g | 0 g |
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| Bio veggie Jalapeño Berloumi Falafel Belhaize | 211 | 8.2 g | 16 g | 11 g |
| Peppadew Cream Cheese Bites Morrison's The Best | 211 | 4.3 g | 22.3 g | 11.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac n Cheese bites?
100 g of Mac n Cheese bites has 211 kcal.
How much protein is in Mac n Cheese bites?
Mac n Cheese bites contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Mac n Cheese bites?
Mac n Cheese bites has 37.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.1 g of sugars.
How much fat is in Mac n Cheese bites?
Mac n Cheese bites contains 4.2 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Mac n Cheese bites?
100 g contains 535 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 10, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2623623. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0743002740481. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.