Mac & cheese
Packaged product Dairy and Eggs
Mac & cheese contains 157 kcal per 100 g. A serving, 0.5 bag, 255 g (255 g) provides about 400 kcal.
Roughly 44% of its calories come from carbohydrates, with 36% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 294 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 3.9 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 88.2 µg | 10% |
| Vitamin C L | 0.5 mg | 0.6% |
| Calcium L | 98 mg | 8% |
| Iron L | 0.28 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 44%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gabove the median for dairy and eggs (median 6.9 g)
- Fiber1.2 gbelow the median for dairy and eggs (median 1.3 g)
- Sugars1.2 gin the lowest quarter of dairy and eggs (median 1.8 g)
- Fat6.3 gbelow the median for dairy and eggs (median 7.9 g)
- Saturated fat3.9 gabove the median for dairy and eggs (median 2.9 g)
- Sodium380 mgabove the median for dairy and eggs (median 341 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 294 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 157 kcal | 157 kcal |
| Protein | 7.8 g | 7.8 g |
| Carbohydrates | 17.3 g | 17.2 g |
| Fat | 6.3 g | 6.3 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 380 mg | 380 mg |
Product details
- Barcode
- 0698997807698
- Label serving
- 0.5 BAG (255 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten free elbow noodles (water, brown rice flour, potato starch, tapioca starch, egg white, salt, xanthan gum), whole milk (milk, vitamin d3), grilled seasoned chicken white meat (chicken white meat, water, potato starch, sea salt), hot sauce (cayenne peppers, distilled vinegar, water, salt, garlic powder), monterey jack cheese (milk, cheese culture, salt, enzymes), cheddar cheese (milk, cheese cultures, salt, enzymes), water, contains less than 2% of: heavy cream, butter, onions, potato flour, parmesan cheese (milk, cheese cultures, salt, enzymes), corn starch, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkButterOnionPotatoRiceEggSaltVinegarGarlicCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Portabella & Goat Cheese Ravioli evol | 157 | 5.2 g | 14.9 g | 8.1 g |
| Cheddar mac & cheese zucchini lentil cavatappi Birds Eye | 157 | 6.9 g | 16.1 g | 6.9 g |
| Raley's, macaroni & cheese, roasted jalapeno Raley's | 158 | 7 g | 18.4 g | 6.1 g |
| Homestyle Macaroni & Cheese Ahold | 155 | 6.4 g | 14.1 g | 8.2 g |
| Veggie Hash Browns Green Giant | 154 | 5.5 g | 13.2 g | 8.8 g |
| Veggie hash brown cauliflower broccoli Green Giant | 154 | 5.5 g | 13.2 g | 8.8 g |
| Stouffer's, classic mac & cheese Nestlé | 153 | 6.5 g | 14.7 g | 7.7 g |
| Cauliflower veggie tots Green Giant | 153 | 2.4 g | 17.6 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & cheese?
100 g of Mac & cheese has 157 kcal. Serving, 0.5 bag, 255 g (255 g): about 400 kcal.
How much protein is in Mac & cheese?
Mac & cheese contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 20 g in serving, 0.5 bag, 255 g (255 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6.9 g).
How many carbs are in Mac & cheese?
Mac & cheese has 17.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars.
How much fat is in Mac & cheese?
Mac & cheese contains 6.3 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
How much sodium is in Mac & cheese?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1936932. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2018. Imported November 6, 2026.
- Open Food Facts, record 0698997807698. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.