Cauliflower veggie tots
Packaged product Dairy and Eggs Green Giant
Cauliflower veggie tots contains 153 kcal per 100 g. A serving, 6 pieces | about, 85 g (85 g) provides about 130 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 183 kcal per 100 g across 287 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 442 mg | 19% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 2.4 g | |
| Protein L | 2.4 g | 5% |
| Calcium L | 35 mg | 3% |
| Iron L | 0.59 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of dairy and eggs (median 7.1 g)
- Fiber5.9 gin the top quarter of dairy and eggs (median 1.3 g)
- Sugars2.4 gabove the median for dairy and eggs (median 1.8 g)
- Fat8.2 gabove the median for dairy and eggs (median 8.1 g)
- Saturated fat1.2 gin the lowest quarter of dairy and eggs (median 2.9 g)
- Sodium442 mgabove the median for dairy and eggs (median 343 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Green Giant
- Barcode
- 0190569123002
- Quantity
- 85.0g
- Label serving
- 6 PIECES | ABOUT (85 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cauliflower, soybean oil, modified food starch, cornstarch, water, contains less than 2% of baking soda, citric acid, dextrin, dextrose, dried eggs, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), garlic powder, methylcellulose, onion powder, rice flour, salt, sodium acid pyrophosphate, sodium alginate, soy flour, spices, sugar, wheat gluten, wheat starch, whey, xanthan gum, yellow corn flour,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie hash brown cauliflower broccoli Green Giant | 154 | 5.5 g | 4.4 g | 8.8 g |
| Veggie Hash Browns Green Giant | 154 | 5.5 g | 13.2 g | 8.8 g |
| Portabella & Goat Cheese Ravioli evol | 157 | 6 g | 14.9 g | 8.1 g |
| Macaroni & sharp cheddar cheese Bellisio Foods Inc. | 145 | 5.8 g | 16.2 g | 6.6 g |
| Four Cheese Fettuccini Alfredo Bowl Marie Callender's | 144 | 7.2 g | 14.7 g | 8.8 g |
| Butternut Squash Ravioli evol. | 143 | 6.1 g | 22.2 g | 3 g |
| Garlic Butter Shrimp Rice Bowl Scott & Jon's | 143 | 5.9 g | 16.9 g | 5.9 g |
| Kale Veggie Puffs Dr. Praeger's Sensible Foods | 163 | 2.3 g | 18.6 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower veggie tots?
100 g of Cauliflower veggie tots has 153 kcal. Serving, 6 pieces | about, 85 g (85 g): about 130 kcal.
How much protein is in Cauliflower veggie tots?
Cauliflower veggie tots contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 6 pieces | about, 85 g (85 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 7.1 g).
How many carbs are in Cauliflower veggie tots?
Cauliflower veggie tots has 16.5 g of total carbohydrates per 100 g, including 5.9 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower veggie tots?
Cauliflower veggie tots contains 8.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Cauliflower veggie tots?
100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 12, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0190569123002. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.