How many calories are in Mac and Cheese Bites?

100 g of Mac and Cheese Bites has 278 kcal.

Is Mac and Cheese Bites high in protein?

Mac and Cheese Bites contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10.1 g).

How many carbs are in Mac and Cheese Bites?

Mac and Cheese Bites has 26.6 g of total carbohydrates per 100 g, including 1 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mac and Cheese Bites?

Mac and Cheese Bites contains 14.3 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in Mac and Cheese Bites?

100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mac and Cheese Bites

Packaged product Bread and Baked Goods Beatbites by Robin Schulz

Mac and Cheese Bites contains 278 kcal per 100 g.

Roughly 47% of its calories come from fat, with 39% from carbohydrates and 15% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (278 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

278kcal per 100 g

10.3 gprotein

26.6 gcarbohydrates

14.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	278 kcal
Total fat L	14.3 g	18%
Saturated fat L	3.6 g	18%
Sodium L	412 mg	18%
Total carbohydrates L	26.6 g	10%
Dietary fiber L	1 g	4%
Total sugars L	1.6 g
Added sugars L	0 g	0%
Protein L	10.3 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 39%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.3 gabove the median for bread and baked goods (median 10.1 g)
Fiber1 gin the lowest quarter of bread and baked goods (median 1.7 g)
Sugars1.6 gin the lowest quarter of bread and baked goods (median 7.4 g)
Saturated fat3.6 gbelow the median for bread and baked goods (median 4.5 g)
Sodium412 mgbelow the median for bread and baked goods (median 440 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Beatbites by Robin Schulz
Barcode: 4029401028730
Quantity: 210 g
Category: Gefrorene fertiggerichte
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Weizenmehl, Schmelzkäsezubereitung 25 % (Cheddar 70 % (Milch), Trinkwasser, Butterfett (Milch), Milcheiweiß, Schmelzsalze: Natriumcitrate; Molkenpulver (Milch), Salz, Farbstoffe: Carotin, Paprikaextrakt), gegarte Makkaroni 19 % (Trinkwasser, Hartweizengrieẞ), Milch, Trinkwasser, Rapsöl, Stärke (enthält Weizen), Hartkäse 2 % (Milch), Schmelzkäsepulver 2 % (Käse (Milch), Schmelzsalze: Natriumphosphate), Salz, Hefe, Verdickungsmittel: Methylcellulose; Dextrose, Weizengluten, Gewürze, Petersilie, Gewürzextrakt, Antioxidationsmittel: Extrakt aus Rosmarin. Kann Spuren von Hühnerei und Soja enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Milk Rapeseed (canola) oil Salt Yeast Butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4029401028730. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.