Ma première boîte de chocolat
Packaged product Sweets and Desserts Lindt
Ma première boîte de chocolat contains 563 kcal per 100 g.
Roughly 59% of its calories come from fat, with 36% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (543 kcal per 100 g).
100 g provides 27% of the Daily Value for Riboflavin (B2), 24% of the Daily Value for Vitamin B12 and 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 563 kcal | |
| Total fat L | 37 g | 47% |
| Saturated fat L | 22 g | 110% |
| Cholesterol L | 7.7 mg | 3% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 0.039 g | 0.1% |
| Total sugars L | 51 g | |
| Added sugars L | 42.2 g | 84% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 64.6 µg | 7% |
| Vitamin C L | 0.89 mg | 1% |
| Vitamin D L | 0.047 µg | 0.2% |
| Vitamin E L | 0.84 mg | 6% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 14.1 µg | 4% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 212 mg | 16% |
| Iron L | 0.12 mg | 0.7% |
| Magnesium L | 21.4 mg | 5% |
| Phosphorus L | 179 mg | 14% |
| Potassium L | 282 mg | 6% |
| Zinc L | 0.77 mg | 7% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.024 mg | 1% |
| Selenium L | 4 µg | 7% |
| Iodine L | 15.7 µg | 10% |
| Chloride L | 206 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 36%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gabove the median for sweets and desserts (median 6 g)
- Fiber0.039 gin the lowest quarter of sweets and desserts (median 2.5 g)
- Sugars51 gin the top quarter of sweets and desserts (median 47.6 g)
- Fat37 gin the top quarter of sweets and desserts (median 34 g)
- Saturated fat22 gin the top quarter of sweets and desserts (median 17.8 g)
- Sodium80 mgabove the median for sweets and desserts (median 56 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water0.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.8 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 0.001 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.064 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 0.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lindt
- Barcode
- 3046920006729
- Quantity
- 146g
- Category
- Assorted chocolate candies
- Packaging
- Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sucre, beurre de cacao, poudre de lait, pâte de cacao, lactose, poudre de lait écrémé, praliné noisettes (noisettes, sucre), beurre laitier concentré, émulsifiant (lécithine de soja), noisettes, extrait de malt d'orge, farine de riz, arômes (vanille), arômes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterHazelnutRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Assorted luxury chocolate tasting Guylian | 563 | 5.8 g | 50 g | 38 g |
| Collection noir 70 % Chevaliers d'Argouges | 563 | 6.9 g | 51 g | 36 g |
| Délices de Plaisir Carrefour | 563 | 6 g | 50 g | 37 g |
| Assortiment de chocolats fourrés HEMA | 563 | 5.1 g | 49.7 g | 37.9 g |
| Assortiment de chocolats Champs Elysées 973 g Lindt & Sprungli | 563 | 4.8 g | 53 g | 36 g |
| Assortiment de chocolats Beaumesnil | 563 | 8.5 g | 44 g | 38 g |
| Champs Elysées Lindt | 563 | 5.2 g | 51 g | 37 g |
| Assortiment de bonbons de chocolats Chevaliers d'Argouges | 563 | 6.5 g | 53 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3046920006729. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.