Lys Lapskaus
Packaged product Meals and Dishes Fersk&ferdig
Lys Lapskaus contains 73 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 24% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
100 g provides 15% of the Daily Value for Thiamin (B1), 13% of the Daily Value for chloride and 12% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 13.7 mg | 5% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0.8 µg | 0.1% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.09 µg | 0.4% |
| Vitamin E L | 0.088 mg | 0.6% |
| Thiamin (B1) L | 0.17 mg | 15% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 21.9 µg | 5% |
| Vitamin B12 L | 0.1 µg | 4% |
| Calcium L | 12.4 mg | 1% |
| Iron L | 0.38 mg | 2% |
| Magnesium L | 13.7 mg | 3% |
| Phosphorus L | 57.7 mg | 5% |
| Potassium L | 232 mg | 5% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.052 mg | 6% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 11.8 µg | 8% |
| Chloride L | 310 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 63%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for meals and dishes (median 6.4 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2 g)
- Fat1 gin the lowest quarter of meals and dishes (median 5.8 g)
- Saturated fat0.3 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium320 mgbelow the median for meals and dishes (median 380 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water70.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.71 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Sugars and starch (1)
| Starch L | 5.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.027 g |
| Linoleic acid (omega-6, 18:2) L | 0.16 g |
Carotenoids (1)
| Beta-carotene L | 910 µg |
|---|
Other components (2)
| Water L | 70.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fersk&ferdig
- Barcode
- 7055330034549
- Quantity
- 1 kg
- Category
- Meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potet 33%, vann, svinekjøtt 17% [svinekjøtt 81%, vann, salt, konserveringsmiddel (e250)], gulrot 11%, løk 6%, purre 4%, potetflakes [potet, emulgator (e471), stabilisator (e450), antioksidanter (e304, e300, e221), surhetsregulerende middel (e330)], salt, pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7055330034549. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.