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Lyin' rye

Packaged product Bread and Baked Goods Wheatless In Seattle Llc

Lyin' rye contains 213 kcal per 100 g. A serving, 2.2 onz, 61 g (61 g) provides about 130 kcal.

Roughly 81% of its calories come from carbohydrates, with 13% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

213kcal per 100 g
3.3 gprotein
45.9 gcarbohydrates
3.3 gfat
130kcal in serving, 2.2 onz, 61 g (61 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 213 kcal
Total fat L 3.3 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 328 mg 14%
Total carbohydrates L 45.9 g 17%
Dietary fiber L 1.6 g 6%
Total sugars L 8.2 g
Added sugars L 4.1 g 8%
Protein L 3.3 g 7%
Vitamin A L 0 µg0%
Vitamin C L 2 mg2%
Calcium L 33 mg3%
Iron L 1.8 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 81%Fat: 13%213kcal / 100 g
  • Protein 6%
  • Carbohydrates 81%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Calcium3%Vitamin C2%Vitamin A0%

Nutritional insights

  • Protein3.3 gin the lowest quarter of bread and baked goods (median 8.9 g)
  • Fiber1.6 gin the lowest quarter of bread and baked goods (median 3.5 g)
  • Sugars8.2 gin the top quarter of bread and baked goods (median 3 g)
  • Fat3.3 gbelow the median for bread and baked goods (median 3.6 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
  • Sodium328 mgin the lowest quarter of bread and baked goods (median 464 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 213 kcal213 kcal
Protein 3.3 g3.3 g
Carbohydrates 45.9 g45.9 g
Fat 3.3 g3.3 g
Fiber 1.6 g1.6 g
Sugars 8.2 g8.2 g
Sodium 328 mg328 mg

Product details

Brand
Wheatless In Seattle Llc
Barcode
0859665002467
Label serving
2.2 ONZ (61 g)
Category
Breads
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, sorghum flour, tapioca starch, cane sugar, xanthan gum, yeast bakers, palm oil, spices, caraway seed, spices, dill weed, dried, onions, dehydrated flakes, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarPalm oilOnionSalt

Similar products

FoodCaloriesProteinCarbsFat
Lean Bread, intense carob Prozis 213 14 g 20 g 6.1 g
Whole grain tortilla wraps Snack Day 213 24 g 0 g 13 g
English Muffins THOMAS' 213 6.6 g 45.9 g 1.6 g
Turkish Style Wrap Select&go 213 8.2 g 24.2 g 8.6 g
Wadloper Bakker Verloop 213 10.5 g 40 g 1.2 g
Senzaglutine Orva 213 2.7 g 38.4 g 4.1 g
Pane ai semi di girasole Pam & Panorama 213 6.4 g 32.6 g 4.2 g
Laugenstangen Rewe Beste Wahl 213 8.1 g 42 g 1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2009364. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0859665002467. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lyin' rye?

100 g of Lyin' rye has 213 kcal. Serving, 2.2 onz, 61 g (61 g): about 130 kcal.

How much protein is in Lyin' rye?

Lyin' rye contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 2.2 onz, 61 g (61 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in Lyin' rye?

Lyin' rye has 45.9 g of total carbohydrates per 100 g, including 1.6 g of fiber and 8.2 g of sugars.

How much fat is in Lyin' rye?

Lyin' rye contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Lyin' rye?

100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.