Lupins
Packaged product Beans and Legumes Yarden
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Lupins contains 123 kcal per 100 g.
Roughly 44% of its calories come from protein, with 37% from carbohydrates and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 105 kcal per 100 g across 69 products.
100 g provides 116% of the Daily Value for iodine, 73% of the Daily Value for copper and 66% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 0.48 g | 0.6% |
| Saturated fat L | 0.12 g | 0.6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,240 mg | 97% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 11.8 g | 42% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 113 mg | 9% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 125 mg | 30% |
| Phosphorus L | 278 mg | 22% |
| Potassium L | 638 mg | 14% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.66 mg | 73% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 0.15 µg | 0.3% |
| Iodine L | 175 µg | 116% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 37%
- Fat 19%
- Alcohol 0.6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of beans and legumes (median 11.5 g)
- Fiber11.8 gabove the median for beans and legumes (median 8.1 g)
- Sugars1.3 gin the top quarter of beans and legumes (median 0.45 g)
- Fat0.48 gin the lowest quarter of beans and legumes (median 2.6 g)
- Saturated fat0.12 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium2,240 mgin the top quarter of beans and legumes (median 1,420 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water34 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 34 g |
|---|---|
| Alcohol L | 0.019 g |
Product details
- Brand
- Yarden
- Barcode
- 3423990000350
- Quantity
- 740 g
- Category
- Pickled lupin beans
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tremoço Extra Marque Repère | 123 | 15 g | 0.5 g | 5.2 g |
| Lupin cantoliva | 123 | 15 g | 0 g | 5.2 g |
| Graines de lupins Lusitana | 123 | 15.1 g | 4.3 g | 5.1 g |
| Tremoço com Alho e Manjericão Maçarico | 124 | 15.1 g | 0.2 g | 5.3 g |
| Lupin Lusitana | 124 | 15 g | 0.2 g | 5.3 g |
| Graines de Lupin Lusitana | 124 | 15 g | 0.2 g | 5.3 g |
| Tremoço Pingo Doce | 124 | 15 g | 9.1 g | 5.2 g |
| Graines de Lupin Lusitana | 124 | 15 g | 0.2 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3423990000350. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.