Cottage Cheese Light
Packaged product Dairy and Eggs Dirk
Cottage Cheese Light contains 70 kcal per 100 g. A serving, 100 g (100 g) provides about 70 kcal.
Roughly 69% of its calories come from protein, with 25% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 675 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 25%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 11.5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3 g)
- Fat0.5 gin the lowest quarter of dairy and eggs (median 3.7 g)
- Saturated fat0.5 gin the lowest quarter of dairy and eggs (median 2.3 g)
- Sodium275 mgbelow the median for dairy and eggs (median 300 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dirk
- Barcode
- 8710871408288
- Label serving
- 100 g
- Category
- Cottage cheeses
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Körnige Frischkäsezubereitung Exquisa | 70 | 12.5 g | 4.4 g | 0.3 g |
| Protein Cottage Cheese Product Alpiland | 70 | 12 g | 4.3 g | 0.5 g |
| Cottage Cheese Leicht Alpengut | 70 | 12 g | 4.3 g | 0.2 g |
| Lowfat Cottage Cheese Hiland | 70 | 10.5 g | 5.3 g | 1.3 g |
| Fat Free Cottage Cheese Small Curd 0% Milfat Great Value | 70 | 12.3 g | 6.1 g | 0 g |
| Cottage Cheese Simply Strawberry Good Culture | 70 | 10.6 g | 2.8 g | 2.1 g |
| Cottage Cheese leicht clever | 70 | 12 g | 4.3 g | 0.4 g |
| Cottage cheese Friendly Farms | 70 | 10.5 g | 5.3 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710871408288. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.