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Low Sugar Soft Cookie

Packaged product Sweets and Desserts ahead

Low Sugar Soft Cookie contains 428 kcal per 100 g. A serving, 40 g (40 g) provides about 171 kcal.

Roughly 47% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 492 kcal per 100 g across 2,505 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Low Sugar Soft Cookie by ahead, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
428kcal per 100 g
7.5 gprotein
50 gcarbohydrates
22 gfat
171kcal in serving, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 428 kcal
Total fat L 22 g 28%
Saturated fat L 11 g 55%
Sodium L 296 mg 13%
Total carbohydrates L 50 g 18%
Dietary fiber L 5.5 g 20%
Total sugars L 1.5 g
Added sugars L 0 g 0%
Protein L 7.5 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 47%Fat: 46%428kcal / 100 g
  • Protein 7%
  • Carbohydrates 47%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.5 gin the top quarter of sweets and desserts (median 6.5 g)
  • Fiber5.5 gin the top quarter of sweets and desserts (median 3.4 g)
  • Sugars1.5 gin the lowest quarter of sweets and desserts (median 31 g)
  • Fat22 gbelow the median for sweets and desserts (median 23.4 g)
  • Saturated fat11 gbelow the median for sweets and desserts (median 12 g)
  • Sodium296 mgin the top quarter of sweets and desserts (median 200 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ahead
Barcode
4260562940770
Quantity
160 gram
Label serving
40 g
Category
Chocolate biscuits
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Weizenmehl, Palmöl, Süßungsmittel (Maltit, Sorbitsirup), Kakaomasse, Kakaobutter, Oligofruktose, Weizendextrine, fettreduziertes Kakaopulver, Volleipulver, Feuchthaltemittel (Glycerin), modifizierte Maisstärke, Magermilchpulver, Backtriebmittel (Natriumhydrogencarbonat, Dinatriumdiphosphat, Monokaliumtartrat), Salz, Emulgatoren (Sojalecithin, Sorbitantristearat), Aromen. Kakaogehalt: min. 52% WARNUNG: Kann Spuren von Sesam, Nüssen, Senf und Lupinen enthalten. Enthält von Natur aus Zucker. Enthält RSPO-zertifiziertes Palmöl (SG)*

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourPalm oilCocoa butterEggSalt

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FoodCaloriesProteinCarbsFat
All-Bran Chocolate Kellogg's 428 7 g 52 g 16 g
ahead low sugar soft cookie double chocolate ahead 428 7.5 g 51 g 22 g
Soft kings Allatini 428 7.5 g 50 g 22 g
Biscuits au cacao et aux noix de cajou Artisans du Monde 427 8.4 g 62.2 g 20.8 g
choco biscuit baraka 428 6.4 g 36.9 g 28.5 g
Biscoito doce chocolate e coco Ninfa 428 6.2 g 88 g 5.4 g
Mini cookies Chocolat lait épices de Noël L'Éclair de Génie 428 4.7 g 54.3 g 21.2 g
Myprotein Max Protein Cookie (Double Chocolate Chip) MYPROTEIN 428 50.7 g 26.7 g 13.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4260562940770. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Low Sugar Soft Cookie?

100 g of Low Sugar Soft Cookie has 428 kcal. Serving, 40 g (40 g): about 171 kcal.

How much protein is in Low Sugar Soft Cookie?

Low Sugar Soft Cookie contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 40 g (40 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).

How many carbs are in Low Sugar Soft Cookie?

Low Sugar Soft Cookie has 50 g of total carbohydrates per 100 g, including 5.5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Low Sugar Soft Cookie?

Low Sugar Soft Cookie contains 22 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

How much sodium is in Low Sugar Soft Cookie?

100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.