Low Fat Smooth Cottage Cheese
Packaged product Dairy and Eggs First Choice
Low Fat Smooth Cottage Cheese contains 83 kcal per 100 g.
Roughly 57% of its calories come from protein, with 32% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83.5 kcal | |
| Total fat L | 2.7 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 76.7 mg | 3% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 11 g | 22% |
| Calcium L | 75.3 mg | 6% |
| Phosphorus L | 16 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 10%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for dairy and eggs (median 8 g)
- Sugars1.5 gbelow the median for dairy and eggs (median 4 g)
- Fat2.7 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.4 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium76.7 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.2 g |
|---|---|
| Polyunsaturated fat L | 0.067 g |
Product details
- Brand
- First Choice
- Barcode
- 6007251004560
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Veggie-Mix Kürbis Quinoa Vemondo | 84 | 3.6 g | 8.8 g | 3 g |
| Gut Health Low Fat Strawberry Yoghurt Morrisons | 83 | 3.5 g | 12.2 g | 2.2 g |
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| Heavenly Mango Flavored Yogurt Nestle | 84 | 3.2 g | 16 g | 0.82 g |
| Eggnog Australian | 84 | 2.8 g | 13.6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6007251004560. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 12, 2026.
Last updated: . Source description: "LOW FAT SMOOTH COTTAGE CHEESE". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.