How many calories are in Low Fat Plain Yogurt?

100 g of Low Fat Plain Yogurt has 41 kcal. Serving, 245 g (245 g): about 100 kcal.

How much protein is in Low Fat Plain Yogurt?

Low Fat Plain Yogurt contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 245 g (245 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Low Fat Plain Yogurt?

Low Fat Plain Yogurt has 4.9 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.

How much fat is in Low Fat Plain Yogurt?

Low Fat Plain Yogurt contains 0.82 g of fat per 100 g, of which 0.41 g is saturated (2% of the Daily Value).

What vitamins and minerals does Low Fat Plain Yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Low Fat Plain Yogurt?

100 g contains 61 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Low Fat Plain Yogurt

Packaged product Dairy and Eggs Seven Stars Farm

Low Fat Plain Yogurt contains 41 kcal per 100 g. A serving, 245 g (245 g) provides about 100 kcal.

Roughly 49% of its calories come from carbohydrates, with 33% from protein and 18% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

41kcal per 100 g

3.3 gprotein

4.9 gcarbohydrates

0.82 gfat

100kcal in serving, 245 g (245 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	41 kcal
Total fat L	0.82 g	1%
Saturated fat L	0.41 g	2%
Trans fat L	0 g
Cholesterol L	4 mg	1%
Sodium L	61 mg	3%
Total carbohydrates L	4.9 g	2%
Dietary fiber L	0 g	0%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	3.3 g	7%
Calcium L	133 mg	10%
Iron L	0 mg	0%
Potassium L	162 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 49%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars3.3 gbelow the median for dairy and eggs (median 4 g)
Fat0.82 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0.41 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium61 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	40.8 kcal	41 kcal
Protein	3.3 g	3.3 g
Carbohydrates	4.9 g	4.9 g
Fat	0.82 g	0.82 g
Fiber	0 g	0 g
Sugars	3.3 g	3.3 g
Sodium	61.2 mg	61 mg

Product details

Brand: Seven Stars Farm
Barcode: 0054319000046
Quantity: 32 oz
Label serving: 245 g
Category: Dairy and Eggs

Ingredients

Organic whole milk, organic skim milk, live cultures

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2552635. License: CC0 1.0 (U.S. public domain). Source record dated March 8, 2023. Imported November 6, 2026.
Open Food Facts, record 0054319000046. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.