Low fat cottage cheese
Packaged product Dairy and Eggs
Low fat cottage cheese contains 82 kcal per 100 g. A serving, 0.5 cup, 110 g (110 g) provides about 90 kcal.
Roughly 58% of its calories come from protein, with 22% from carbohydrates and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 54.6 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 91 mg | 7% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 22%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars3.6 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat1.8 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat1.4 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium327 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 182 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 82 kcal | 82 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 4.6 g | 4.6 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 327 mg | 327 mg |
Product details
- Barcode
- 0717544301455
- Label serving
- 0.5 cup (110 g)
- Category
- Cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured grade a pasteurized nonfat milk, cream, salt, locust bean gum, citric acid, carrageenan carbon dioxide (to maintain freshness), vitamin a palmitate, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| extra belegen goudse 48+ milbona | 82 | 2.5 g | 14 g | 1.4 g |
| Svježi Sir Bingo | 82 | 10 g | 3.4 g | 3.5 g |
| Fromage frais demi ecremé Campina | 82 | 8.9 g | 2.9 g | 3.5 g |
| Queijo Mussarela Light Zero Lactose Tirolez TIROLEZ | 82 | 8.5 g | 0.1 g | 5.4 g |
| Sojasun Kiri | 82 | 3.7 g | 11.7 g | 2.1 g |
| Lowfat Cottage Cheese Shamrock | 82 | 10.9 g | 4.6 g | 2.3 g |
| Low fat cottage cheese Shamrock | 82 | 10.9 g | 4.6 g | 2.3 g |
| Lowfat Cottage Cheese Sunnyside Farms | 82 | 11.8 g | 4.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1939518. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2018. Imported November 6, 2026.
- Open Food Facts, record 0717544301455. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.