Low carb burger bun
Packaged product Bread and Baked Goods Sami
Low carb burger bun contains 318 kcal per 100 g. A serving, 85 g (85 g) provides about 270 kcal.
Roughly 44% of its calories come from carbohydrates, with 42% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 355 kcal per 100 g across 12 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 235 mg | 10% |
| Total carbohydrates L | 32.9 g | 12% |
| Dietary fiber L | 27.1 g | 97% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 44%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 2.9 g)
- Fiber27.1 gin the top quarter of bread and baked goods (median 5.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 21 g)
- Fat14.1 gbelow the median for bread and baked goods (median 15.9 g)
- Saturated fat1.2 gin the lowest quarter of bread and baked goods (median 14.7 g)
- Sodium235 mgin the top quarter of bread and baked goods (median 42.6 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sami
- Barcode
- 0066857104117
- Quantity
- 18 oz
- Label serving
- 85 g
- Category
- kokosbrood
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy flour, almond flour, bran flour, whole wheat flour, oat flour, sesame seeds, unbleached flour, vital wheat gluten, sunflower seeds, salt, olive oil, flax seeds, dry yeast, soy protein, wheat germ, cultured unbleached wheat flour, ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bosvruchtensmaak Your Organic Nature | 348 | 2.7 g | 63 g | 17 g |
| Kokosbrood naturel Your Organic Nature | 349 | 2.7 g | 63 g | 17 g |
| Multigrain Rolls Wegmans | 284 | 9 g | 52.2 g | 6 g |
| Kokosbrood Zero Theunisse | 361 | 2.8 g | 46 g | 21 g |
| Kokos brood Lidl | 413 | 2.7 g | 67.2 g | 13.6 g |
| Mandu Pork & Vegetable Dumplings Bibigo | 214 | 7.1 g | 21.4 g | 10.7 g |
| Kroger White corn tortillas | 213 | 4.3 g | 42.6 g | 2.1 g |
| Kokosbrood original Theunisse | 429 | 2.9 g | 63 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0066857104117. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.