Kokos brood
Packaged product Bread and Baked Goods Lidl
Kokos brood contains 413 kcal per 100 g. A serving, 30.0 g (30 g) provides about 124 kcal.
Roughly 67% of its calories come from carbohydrates, with 30% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 355 kcal per 100 g across 12 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 12.8 g | 64% |
| Sodium | not reported | |
| Total carbohydrates L | 67.2 g | 24% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 42.3 g | |
| Added sugars L | 44.4 g | 89% |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 67%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gin the lowest quarter of bread and baked goods (median 2.9 g)
- Fiber5.5 gabove the median for bread and baked goods (median 5.4 g)
- Sugars42.3 gin the top quarter of bread and baked goods (median 21 g)
- Fat13.6 gbelow the median for bread and baked goods (median 15.9 g)
- Saturated fat12.8 gbelow the median for bread and baked goods (median 14.7 g)
- Protein per 100 kcal0.65 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489476092
- Quantity
- 300g
- Label serving
- 30.0 g
- Category
- kokosbrood
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
28% kokos, glucose-fructosestroop, glutenvrij tarwezetmeel, dextrose, suiker, gelatine (rund). Ongeopend,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokosbrood original Theunisse | 429 | 2.9 g | 63 g | 17 g |
| Kokosbrood Your Organic Nature | 430 | 2.8 g | 64.5 g | 16.8 g |
| Cacao Your Organic Nature | 432 | 3.3 g | 66.8 g | 15.8 g |
| Kokosbrood naturel Theunisse Traditionals | 437 | 2.6 g | 68.7 g | 16 g |
| Kokosbrood Zero Theunisse | 361 | 2.8 g | 46 g | 21 g |
| Kokosbrood naturel Your Organic Nature | 349 | 2.7 g | 63 g | 17 g |
| Bosvruchtensmaak Your Organic Nature | 348 | 2.7 g | 63 g | 17 g |
| Low carb burger bun Sami | 318 | 10.6 g | 32.9 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489476092. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.