Long Grain & Wild Rice
Packaged product Grains and Pasta Earthly Grains
Long Grain & Wild Rice contains 169 kcal per 100 g. A serving, 1 pouch, 249 g (249 g) provides about 421 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 22% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 181 mg | 8% |
| Total carbohydrates L | 35.3 g | 13% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Folate (B9) L | 86.3 µg | 22% |
| Calcium L | 44.2 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0.8 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.4 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat1.4 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium181 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Earthly Grains
- Barcode
- 4061461141509
- Label serving
- 1 pouch (249 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thunfischsalat Couscous deutschesee | 169 | 5.5 g | 12 g | 11 g |
| Cooked Germinated Brown Rice Dong Won | 169 | 2.6 g | 35.4 g | 1.8 g |
| Quick Pasta 明太子 ハチ食品 | 169 | 2.2 g | 6.7 g | 14.8 g |
| Brown wholegrain jasmine rice Imperial grain | 169 | 4 g | 34.8 g | 1 g |
| Pasta salad Coop | 169 | 5.7 g | 18 g | 7.8 g |
| Udom Noodles Sautao | 169 | 7 g | 30 g | 2.1 g |
| Tomato Mozzarella Pastasalat chef select | 169 | 5.5 g | 19.3 g | 7.4 g |
| Bringebærsyltetøy 960g First Price Unil as d | 169 | 0.4 g | 40 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061461141509. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.