Thunfischsalat Couscous
Packaged product Grains and Pasta deutschesee
Thunfischsalat Couscous contains 169 kcal per 100 g.
Roughly 59% of its calories come from fat, with 28% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 28%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gbelow the median for grains and pasta (median 8 g)
- Sugars1 gbelow the median for grains and pasta (median 2.2 g)
- Fat11 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat1.4 gabove the median for grains and pasta (median 0.53 g)
- Sodium600 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- deutschesee
- Barcode
- 4009208206777
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain & Wild Rice Earthly Grains | 169 | 3.6 g | 35.3 g | 1.4 g |
| Cooked Germinated Brown Rice Dong Won | 169 | 2.6 g | 35.4 g | 1.8 g |
| Quick Pasta 明太子 ハチ食品 | 169 | 2.2 g | 6.7 g | 14.8 g |
| Brown wholegrain jasmine rice Imperial grain | 169 | 4 g | 34.8 g | 1 g |
| Pasta salad Coop | 169 | 5.7 g | 18 g | 7.8 g |
| Udom Noodles Sautao | 169 | 7 g | 30 g | 2.1 g |
| Tomato Mozzarella Pastasalat chef select | 169 | 5.5 g | 19.3 g | 7.4 g |
| Bringebærsyltetøy 960g First Price Unil as d | 169 | 0.4 g | 40 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4009208206777. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.