L'Onctueux
Packaged product Sweets and Desserts Paul
L'Onctueux contains 130 kcal per 100 g. A serving, 100 ml (100 g) provides about 130 kcal.
Roughly 60% of its calories come from carbohydrates, with 26% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 375 kcal per 100 g across 290 products.
100 g provides 34% of the Daily Value for copper, 20% of the Daily Value for iron and 14% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 4.3 mg | 1% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 15.7 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 7.1 µg | 0.8% |
| Vitamin C L | 0.93 mg | 1% |
| Vitamin D L | 0.26 µg | 1% |
| Vitamin E L | 0.067 mg | 0.4% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.15 mg | 1% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.032 mg | 2% |
| Folate (B9) L | 12.1 µg | 3% |
| Vitamin B12 L | 0.35 µg | 14% |
| Calcium L | 99.4 mg | 8% |
| Iron L | 3.7 mg | 20% |
| Magnesium L | 46.1 mg | 11% |
| Phosphorus L | 122 mg | 10% |
| Potassium L | 406 mg | 9% |
| Zinc L | 0.78 mg | 7% |
| Copper L | 0.3 mg | 34% |
| Manganese L | 0.31 mg | 14% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 18 µg | 12% |
| Chloride L | 73.5 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 60%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gbelow the median for sweets and desserts (median 6 g)
- Fiber3 gbelow the median for sweets and desserts (median 6.7 g)
- Sugars15.7 gbelow the median for sweets and desserts (median 46.8 g)
- Fat3.7 gabove the median for sweets and desserts (median 3.2 g)
- Saturated fat2.3 gabove the median for sweets and desserts (median 1.6 g)
- Sodium32 mgbelow the median for sweets and desserts (median 52 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water76.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.7 g |
|---|---|
| Polyunsaturated fat L | 0.066 g |
Sugars and starch (1)
| Starch L | 0.64 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.007 g |
| Linoleic acid (omega-6, 18:2) L | 0.057 g |
Carotenoids (1)
| Beta-carotene L | 7.2 µg |
|---|
Other components (2)
| Water L | 76.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Paul
- Barcode
- 19820804
- Quantity
- 1 litre
- Label serving
- 100 ml
- Category
- Cocoa and chocolate powders
- Packaging
- Brick
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LAIT écrémé reconstitué (origine UE), eau, sucre, poudre de cacao dégraissé (7%), chocolat noir de couverture à 55% de cacao minimum (3%) (masse de cacao, sucre, beurre de cacao, émulsifiant : lécithine de SOJA (E322), arôme naturel de vanille), CRÈME (origine UE), stabilisants : cellulose (E460), carboxy methyl cellulose (E466), carraghénanes (E407), émulsifiant : mono et diglycérides d'acides gras (E471), arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarCreamCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in L'Onctueux?
100 g of L'Onctueux has 130 kcal. Serving, 100 ml (100 g): about 130 kcal.
How much protein is in L'Onctueux?
L'Onctueux contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 4.1 g in serving, 100 ml (100 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6 g).
How many carbs are in L'Onctueux?
L'Onctueux has 19 g of total carbohydrates per 100 g, including 3 g of fiber and 15.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in L'Onctueux?
L'Onctueux contains 3.7 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does L'Onctueux contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (34% DV), iron (20% DV), Vitamin B12 (14% DV), manganese (14% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in L'Onctueux?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 19820804. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.