Lomos de atun
Packaged product Other Foods La Piara
Lomos de atun contains 167 kcal per 100 g.
Roughly 59% of its calories come from fat, with 31% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 90% of the Daily Value for selenium, 85% of the Daily Value for Vitamin B12 and 35% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 17.7 mg | 6% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0.034 g | 0.1% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 133 µg | 15% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 3.9 µg | 20% |
| Vitamin E L | 1.9 mg | 12% |
| Thiamin (B1) L | 0.077 mg | 6% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 5.5 mg | 35% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.28 mg | 17% |
| Folate (B9) L | 8.2 µg | 2% |
| Vitamin B12 L | 2 µg | 85% |
| Calcium L | 43.8 mg | 3% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 20.9 mg | 5% |
| Phosphorus L | 144 mg | 12% |
| Potassium L | 258 mg | 5% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.074 mg | 8% |
| Manganese L | 0.037 mg | 2% |
| Selenium L | 49.7 µg | 90% |
| Iodine L | 32.8 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 10%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for other foods (median 7.4 g)
- Fiber0.034 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0.8 gbelow the median for other foods (median 3.2 g)
- Fat11 gabove the median for other foods (median 6.6 g)
- Sodium520 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
- Water70 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.7 µg |
|---|
Other components (2)
| Water L | 70 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La Piara
- Barcode
- 8412500564517
- Category
- Crema lomos de atun
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lomos de ATÚN (50%), LECHE desnatada, agua, aceite de oliva, fécula de patata, fécula de tapioca, sal, aceite de PESCADO azul, fibra vegetal, vinagre, aromas naturales (contienen PESCADO).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 8412500564517. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.